Health & Fitness

6 Toxic Chemicals Lurking in Baby Products

by guest blogger Ava Anderson, natural-beauty expert and safe-cosmetics advocate According to the nonprofit Environmental Working Group (EWG), “the EPA has determined that infants up to age 2 are, on average, 10 times more vulnerable to carcinogenic chemicals than adults, and from age 2 to 15 they are 3 times more vulnerable to carcinogens than […]

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Ebola vs. Climate Change, Fear vs. Courage

Recently, I’ve seen a lot of social media humor and sarcasm around the fearful public response to ebola as compared to people’s generally unafraid responses to climate change. People are wondering why everyone is freaking out about a difficult-to-contract disease and not freaking out about the end of civilization as a result of climate change. […]

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Yoga for Running Recovery

by Holly Walck Kostura, devoted Iyengar yoga student and teacher I remember so well how liberating it felt to run: my feet pounding the earth, the fire building in my quadriceps, and the air blowing across my skin. My mind always felt so spacious after a run; all the ruminations of the past and worries […]

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Stop! Take a Moment…

It’s that time when the end of the year comes crashing through like a raging river of candy (Halloween), food (Thanksgiving), and shopping (Christmas). It’s so easy to get swept up in its waters. Whether you love it or hate it, the river is coming and you can’t really fight it, you just kind of […]

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5 Steps to Sustainable Weight-Loss Success

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Don’t believe the naysayers who tell you that it’s all but impossible to drop that excess weight and keep it off. I’ll tell you what to believe: the real science stemming from The National Weight Control Registry (NWCR), a […]

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10 Best Brain-Boosting Foods

by guest blogger Peggy Kotsopoulos, registered holistic nutritionist, culinary consultant, and author of Kitchen Cures: Revolutionize Your Health with Foods that Heal Have you ever walked into a room and completely forgotten what you came in for? Or bumped into someone on the street whom you’ve met repeatedly, but you still can’t remember his or […]

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Pesticide Use Skyrocketing on GMO Crops While Pro-GMO Media Run Interference

by David Bronner, president of Dr. Bronner’s Michael Specter’s recent articles in the New Yorker bashing Vandana Shiva and the labeling of genetically engineered foods (“Seeds of Doubt“and ”The Problem with G.M.O. Labels“) are the latest high-profile pro–genetically modified organisms (GMO) articles that fail to engage with the fundamental critique of genetically engineered food crops in […]

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Maria’s Five Favorites: Fall Healing Essentials

Well, fall has officially arrived, with its cool temperatures, dry air, and balding trees. And while this can get some of us down (like me!)—not to mention, mess with our immune systems, skin, muscles, and hair—it can also be an opportunity to focus on ourselves. So this autumn, give yourself some “me time”! Spend some […]

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