Health & Fitness

7 Pro Tips to Help You Declutter Every Room in Your House

by guest blogger Leah Zerbe, online editor for RodaleNews.com For as long as I can remember, I’ve kept my schedule packed to absolute capacity. I like to stay busy, and I took that to a whole new level when my husband and I moved back to my family farm several years ago to start organic […]

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Sandie’s Hero’s Journey

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition After years of research, the writer and mythologist Joseph Campbell wrote a book, The Hero with a Thousand Faces, in which he outlined the essential elements of what we now refer to as “the hero’s journey.” Put simply, the […]

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Is That a Rope or a Snake? A Yoga Practice for Clarity and Stability

by guest blogger Holly Walck Kostura, certified Iyengar Yoga teacher I’m currently in between homes and staying at a friend’s cabin buried deep within the woods. The other night, this snake (nonvenomous, a milk snake) landed on my head when I opened my front door. It took a few moments for me to realize that […]

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4 Pre-Workout Energy Boosts

by guest blogger Peggy Kotsopoulos, registered holistic nutritionist, culinary consultant, member of Team Vega, and author of Kitchen Cures: Revolutionize Your Health with Foods that Heal What you fuel with before your workout makes all the difference in the effort you put out during your workout. A blend of simple and complex carbs, and sometimes […]

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What You Need to Know about Hormones & Estrogen-Positive Breast Cancer

by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer Today, we understand cancer better than we used to. A generation ago, we associated cancers with the organs in which they originated—breast, prostate, lungs—and treated them accordingly. Now we’re beginning to understand cancer on the genetic level. This is a bad news/good news situation. The […]

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5 Reasons Going Paleo Can Be Good for You and the Planet

by guest blogger Stephanie Eckelkamp, senior associate editor at Prevention I’ve recently jumped on the Paleo diet bandwagon. You know, that diet that shuns dairy, legumes, grains, and processed junk foods in favor of nuts, meat, veggies, fruits, and other foods that are said to have been what our ancient ancestors preferred. Today is actually […]

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3 Types of Products That Pollute Our Water

by guest blogger Ava Anderson, natural-beauty expert and safe-cosmetics advocate Earth Day may have come and gone, but that doesn’t mean we shouldn’t be thinking about our planet every day of the year. Here are three types of products you should put a little thought into before purchasing, as the wrong varieties can have lasting, […]

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Spring Shape Up Sweepstakes

Today is the LAST day to enter Rodale’s Spring Shape Up Sweepstakes for a chance to win a $500 eGift Card to shop sustainable fitness, yoga, and home workout essentials! Click here to enter today. Good luck! Print PDFRelated Posts:Maria’s Five Favorites: Out with the Old, In with the PocketsBeach Essentials That Won’t Harm the […]

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