Health & Fitness
December 27, 2012 • in Health & Fitness

Music and Healing:
Bringing Light out of the Darkness

by guest blogger Isaac Eliaz. These winter days are so magical. We bring light into the darkness and warmth and cheer to the cold stillness. We offer thanks and give gifts and rejoice with our loved ones. Within these time-honored traditions and rituals, music, harmony, and rhythm have always played a central role in ritual celebrations, stirring the subconscious and, ultimately, promoting healing on all levels—physical, mental, emotional, and spiritual.

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December 26, 2012 • in Health & Fitness

Ode to My Belly

The other week on Facebook, Prevention magazine asked its readers to report why they love their bellies. I did a double take. “Love” their bellies? It’s a bit of a radical concept for the magazine, since I know “Flatten Your Belly” is often our highest-responding cover line. Flatten doesn’t imply love to me. But then I smiled—for two reasons. First, because it signals a change in the magazine that I think is truly positive. And second, because I do love my fat little Buddha belly!

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December 20, 2012 • in Health & Fitness

3 Ways to Make Holiday
Treats Healthier

by William Davis, MD. Cookies, cakes, pies, cheesecakes, candies…I call the holidays the Annual Wheat and Sugar Frenzy. During these days of holiday get-togethers, treats at the office, gifted goodies, and overindulgent dinner parties, we can easily gain around 5 to 10 pounds. And once you start down the holiday goody path, it’s tough to stop. But it doesn’t have to be this way.

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December 13, 2012 • in Environment

Dangerous Dust Bunnies:
How to Avoid Flame Retardants

by guest blogger Robin Dodson. Did you know that consumer products like furniture, textiles, and electronics often contain chemical flame retardants, and that these chemicals can come out of the products into household dust and the environment, where people are exposed to them?

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December 06, 2012 • in Health & Fitness

5 Surprising Winter Health Tips

by guest blogger, Mark A. Moyad. Here are my favorite tips for staying physically, mentally, and emotionally healthy during the winter months. (Vacation not included!) These 5 simple suggestions are things anyone can do easily and inexpensively to stave off the winter blues and sniffles.

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December 04, 2012 • in Health & Fitness

How To Avoid the Chemicals
in our Food

By guest bloggers Sonya Lunder and Alex Formuzis. A sobering new study has found that along with their food, most Americans are ingesting a mix of toxic chemicals in amounts that violate government toxicity guidelines, putting them at increased risk of cancer. Young children (ages 2 to 4) had the greatest exposures to harmful contaminants, including acrylamide, arsenic, lead, and a rogue’s gallery of toxic pesticides and other industrial chemicals.

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November 29, 2012 • in Health & Fitness

5 Secrets to a Joyous
No-Weight-Gain Holiday

by guest blogger Pam Peeke, MD. It’s the holidays, and even the most steel-willed, health-crazed gym rat is bracing for weeks of parties, family dinners, and endless tempting multimedia cues to eat, eat, eat! Is the only solution to hunker down inside a mountaintop ashram chomping on arugula? No! You can indeed have a joyous and terrific holiday. Just remember the five secrets to ENJOY:

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