3 Aphrodisiac Smoothies

by guest blogger Mark A. Moyad, MD, MPH. I have probably investigated more than 100 aphrodisiacs in my career, and the majority (90-plus) have little to no merit. But a few, such as arginine, capsaicin, ginger, and maca, are interesting and do deserve some attention.

Unbinding the Heart

by guest blogger Agapi Stassinopoulos. There are no seven or eight simple steps to unbind our hearts, but there is one choice that we all have, and this is our golden opportunity in every moment of every day, whatever small or big challenges it brings: Do I shut down or do I choose to open up one more time, even deeper?

The Truth about Breastfeeding

Many moms enter motherhood not sure what to expect. I was once a young mother, too, who didn’t know what to expect, and with each child the exact same thing happened. So here we go, the unvarnished, unfiltered truth about breastfeeding:

Spiced & Roasted Squash

by guest blogger Maya Rodale. I’ve been making squash a lot lately because of an amazing dish I had a great organic restaurant. This recipe is so simple and so good.

5 Ways to Nourish Winter Skin

by guest blogger Mark A. Moyad, MD, MPH. Winter skin takes a beating, But there are easy steps you can take to nourish your winter skin and keep it happy.

The Freedom of Forgiveness

Lately, I’ve been on a mission to heal my past. And it’s been fun and freeing and lovely!

Save Lives, Tax Soda

by guest blogger Wendy Gordon. We get 4,500 teaspoons per person per year just from soda. It’s fueling America’s soaring obesity and has pushed diabetes to the top of the charts