Health & Fitness
January 14, 2014 • in Health

The Time Is NOW

 by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition How many times have you cried in desperation, “I’ve just got to change! I can’t stand the way things are!” But then, over time …

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January 11, 2014 • in Fitness

Maria’s Five Favorites: Outdoor Running

Yes, it’s cold out there! Actually, it’s really cold—but that’s no excuse not to go running! I still gear up and go out, even if it’s in the single digits outside, and even if there’s a ton of snow on …

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January 09, 2014 • in Health

High Net-Gain Nutrition

by guest blogger Brendan Brazier, athlete, author, and creator of Vega and Thrive Forward My nutrition philosophy, summarized in the Thrive book series, is not based around calories, but focuses instead on what I like to call high net-gain nutrition. …

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January 07, 2014 • in Environment

Coming Soon to a Stove Near You: Radioactive Gas

by guest blogger Harriet Shugarman, executive director and founder of ClimateMama and a mentor and climate leader for the Climate Reality Project In the waning months of 2013, the Spectra Gas Pipeline came “online” in New York City, with scant …

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January 06, 2014 • in Environment

5 Ways To Stop Climate Chaos Now

Let’s face it: Climate change, global warming, whatever you call it—but one thing it is for sure is climate chaos—seems so overwhelming that most of us simply shut down emotionally and mentally when we see another headline that says the …

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January 04, 2014 • in Fitness

New Year, New You

by the Rodale’s Discover team Good workout clothes need to be practical and comfortable. But great workout clothes should be healthy to wear—and look fantastic, too. Start the New Year right with these fitness basics—all available at Rodale’s. Our favorite …

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January 02, 2014 • in Health

“Hormone Disruptors”: Not Just for Menopausal Mommas

by guest blogger Ava Anderson, natural beauty expert and safe cosmetics advocate Many see “hormone disruptors” and think that they only matter to “women of a certain age.” Nothing could be further from the truth. In fact, eight glands in the …

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