Maria Recommends

Lean In and Lead With Swagger

by guest blogger Maya Rodale. I like to think that I’m one tough, empowered chick, so you can imagine my surprise when I discovered that I was not, in fact, leaning in. This became apparent as I read Sheryl Sandberg’s book Lean In: Women, Work and the Will to Lead. It’s an excellent book that perfectly blends personal stories, research, and suggested solutions. It’s also a real eye-opener. As I read, I reviewed experiences in my own career and discovered that there were times when I did lean in (yay, me!) but there were also times when I pulled back.

Read More

Turkey Therapy

by guest blogger Leah Zerbe. The start of 2013 hit my family with an emotional sledgehammer that left me with lingering anxiety. I was living in fear, and nothing escaped my worry—not even subtle changes in the behavior of the animals in the barnyard. But it was a turkey that finally got me out of my head and back into the world.

Read More

Living Life Upside Down in Australia

From the States, Australia doesn’t just seem very far away, but, as my oldest daughter kept reminding me, it’s also upside down. Thanks to doing yoga, I’m quite comfortable hanging out upside down, but I thought it would be good to summarize the differences so far on this journey Down Under.

Read More

The Virus in Our Food Supply

by guest blogger Alberto Gonzalez. I have many reasons for being against GMOs. But topping the list right now are the disturbing practices of agricultural giant Monsanto, which, in its relentless pursuit of profits no matter what, has dedicated countless hours and dollars to persecuting and prosecuting U.S. farmers for “patent infringements.”

Read More

Bruce Springsteen in Australia. Twice.

It was a coincidence that my long awaited and dreamed of trip to Australia coincided with Bruce’s first tour there in 10 years. But when I saw the dates, it was the first thing I actually put money down on. It was his last night in Melbourne, and my second to last night in Australia, and I thought it would be a good way to celebrate the end of my trip. It was!

Read More

Not All Compost Is Created Equal

By guest blogger Coach Mark Smallwood. Just as the statement “milk is milk” is patently not true, so is the idea that all compost is created equal. Here at Rodale Institute we’ve been making compost for decades. But it wasn’t until recently that we started to look at our compost under the microscope and discovered that not even all of our compost was created equal.

Read More

DIY Seed Starting

By guest blogger Robyn Jasko. Instead of buying transplants this year, you can save a ton of money by growing your own tomatoes, peppers, eggplants, kale, lettuce, and herbs, and more from vegetable starts—for just the price of a packet of seeds and soil. Here are a few simple ways to grow your own seedlings without buying expensive seed-starting setups or kits.

Read More

Oh My, Blood!

Whenever I go to a spa, I want to try things that I’ve never tried before. So this time I signed up for a holistic iridology session, where they look at your eyes and tell you about your health. But as the naturopath and I were talking, she thought looking at my blood might be a little more helpful, so I agreed. When I say looking, I really mean LOOKING.

Read More