Tag Archives: Fitness and Health

Save Lives, Tax Soda

Posted on January 17, 2012 by heatherhurlock

by guest blogger Wendy Gordon. We get 4,500 teaspoons per person per year just from soda. It’s fueling America’s soaring obesity and has pushed diabetes to the top of the charts

Posted in Family, Food & Recipes, Health | Tagged , , | 9 Comments

The Joy of a Few Good Whacks

Posted on January 16, 2012 by heatherhurlock

I can hit a ball pretty well. I’ve had my fair share going past the 150-yard sign. What fascinated me most were the different sounds, depending on where you hit the ball.

Posted in Health, Random Thoughts, Things | Tagged , , | Leave a comment

Organic or Local? I Say Transparent

Posted on January 5, 2012 by heatherhurlock

by guest blogger Alberto Gonzalez. “Local” and “organic” are words used to describe healthier food options right now, I think that “transparent” would be a more appropriate word to describe the food we want to buy. Here’s why

Posted in Environment, Food & Recipes, Organic Issues | Tagged , , , , , , , | 5 Comments

The “Nothing White” Diet

Posted on January 4, 2012 by heatherhurlock

I have finally found a diet that works for me, and I think it’s going to be The Next Big Thing in diet trends, and I’ll tell you why…

Posted in Food & Recipes, Health, Maria Recommends | Tagged , , , , | 7 Comments

Eat More Greens in the New Year

Posted on December 29, 2011 by heatherhurlock

by guest blogger David Kennedy. Many people suffer from hidden hunger, which is the shortage of one or more essential micronutrients. The micronutrients most often lacking are iron and vitamin A and the greatest way to increase both is to consume more leafy green vegetables.

Posted in Environment, Food & Recipes, Gardening, Health | Tagged , , , , | 4 Comments

5 Tips for Surviving Winter

Posted on December 23, 2011 by heatherhurlock

by guest blogger Maya Rodale. I’ve always been one of those “ugh, winter” people, but last year didn’t seem so terrible—in spite frigid temperatures and snow and slush—because I finally figured out how to make it work for me. Here are 5 ways to make it work for you…

Posted in Environment, Health, Random Thoughts | Tagged , , | 4 Comments

This Holiday, Give Yourself
the Gift of Imperfection

Posted on December 21, 2011 by heatherhurlock

I finally understand why the search for perfection gets in the way of really enjoying life.

Posted in Books & Movies, Health, Spirituality | Tagged , , , | 3 Comments
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