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	<title>Maria's Farm Country Kitchen &#187; health</title>
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	<link>http://www.mariasfarmcountrykitchen.com</link>
	<description>Cooking up trouble, dishing out advice.</description>
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		<title>Unbinding the Heart</title>
		<link>http://www.mariasfarmcountrykitchen.com/unbinding-the-heart/</link>
		<comments>http://www.mariasfarmcountrykitchen.com/unbinding-the-heart/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 10:00:35 +0000</pubDate>
		<dc:creator>heatherhurlock</dc:creator>
				<category><![CDATA[Books & Movies]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Natural Healing]]></category>

		<guid isPermaLink="false">http://www.mariasfarmcountrykitchen.com/?p=6641</guid>
		<description><![CDATA[by guest blogger Agapi Stassinopoulos. There are no seven or eight simple steps to unbind our hearts, but there is one choice that we all have, and this is our golden opportunity in every moment of every day, whatever small or big challenges it brings: Do I shut down or do I choose to open up one more time, even deeper? ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>12 Reasons To Avoid GMOs</title>
		<link>http://www.mariasfarmcountrykitchen.com/12-reasons-to-avoid-gmos/</link>
		<comments>http://www.mariasfarmcountrykitchen.com/12-reasons-to-avoid-gmos/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 10:00:39 +0000</pubDate>
		<dc:creator>heatherhurlock</dc:creator>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Organic Issues]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic food]]></category>

		<guid isPermaLink="false">http://www.mariasfarmcountrykitchen.com/?p=6615</guid>
		<description><![CDATA[by guest blogger Alberto Gonzalez. Often, people ask me the reasons why I do not allow any GMO foods at GustOrganics. So, I started creating a list in my head of all the reasons. The list started to get so big that I decided to write it down and I thought I'd share it with you, dear readers.]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Truth about Breastfeeding</title>
		<link>http://www.mariasfarmcountrykitchen.com/the-truth-about-breastfeeding/</link>
		<comments>http://www.mariasfarmcountrykitchen.com/the-truth-about-breastfeeding/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 10:00:12 +0000</pubDate>
		<dc:creator>heatherhurlock</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.mariasfarmcountrykitchen.com/?p=6539</guid>
		<description><![CDATA[Many moms enter motherhood not sure what to expect. I was once a young mother, too, who didn’t know what to expect, and with each child the exact same thing happened. So here we go, the unvarnished, unfiltered truth about breastfeeding:

]]></description>
		<wfw:commentRss>http://www.mariasfarmcountrykitchen.com/the-truth-about-breastfeeding/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
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		<title>5 Ways to Nourish Winter Skin</title>
		<link>http://www.mariasfarmcountrykitchen.com/5-ways-to-nourish-winter-skin/</link>
		<comments>http://www.mariasfarmcountrykitchen.com/5-ways-to-nourish-winter-skin/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 10:00:47 +0000</pubDate>
		<dc:creator>heatherhurlock</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Natural Healing]]></category>

		<guid isPermaLink="false">http://www.mariasfarmcountrykitchen.com/?p=6523</guid>
		<description><![CDATA[by guest blogger Mark A. Moyad, MD, MPH. Winter skin takes a beating, But there are easy steps you can take to nourish your winter skin and keep it happy.]]></description>
		<wfw:commentRss>http://www.mariasfarmcountrykitchen.com/5-ways-to-nourish-winter-skin/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>The Freedom of Forgiveness</title>
		<link>http://www.mariasfarmcountrykitchen.com/the-freedom-of-forgiveness/</link>
		<comments>http://www.mariasfarmcountrykitchen.com/the-freedom-of-forgiveness/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 10:00:55 +0000</pubDate>
		<dc:creator>heatherhurlock</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://www.mariasfarmcountrykitchen.com/?p=6517</guid>
		<description><![CDATA[Lately, I've been on a mission to heal my past. And it's been fun and freeing and lovely!]]></description>
		<wfw:commentRss>http://www.mariasfarmcountrykitchen.com/the-freedom-of-forgiveness/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Save Lives, Tax Soda</title>
		<link>http://www.mariasfarmcountrykitchen.com/save-lives-tax-soda/</link>
		<comments>http://www.mariasfarmcountrykitchen.com/save-lives-tax-soda/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 10:00:54 +0000</pubDate>
		<dc:creator>heatherhurlock</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.mariasfarmcountrykitchen.com/?p=6504</guid>
		<description><![CDATA[by guest blogger Wendy Gordon. We get 4,500 teaspoons per person per year just from soda. It’s fueling America’s soaring obesity and has pushed diabetes to the top of the charts]]></description>
		<wfw:commentRss>http://www.mariasfarmcountrykitchen.com/save-lives-tax-soda/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<title>Top 10 Reasons to Avoid Processed Foods</title>
		<link>http://www.mariasfarmcountrykitchen.com/top-10-reasons-to-avoid-processed-foods/</link>
		<comments>http://www.mariasfarmcountrykitchen.com/top-10-reasons-to-avoid-processed-foods/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 10:00:05 +0000</pubDate>
		<dc:creator>heatherhurlock</dc:creator>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[10 tips]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Top 10 List]]></category>

		<guid isPermaLink="false">http://www.mariasfarmcountrykitchen.com/?p=6476</guid>
		<description><![CDATA[Deciphering food label ingredients leads to unappetizing results. Take the innocuous-sounding castoreum, which is used to enhance the flavor of puddings, candies, and some frozen dairy desserts. You might be surprised to know that it's derived from beavers...]]></description>
		<wfw:commentRss>http://www.mariasfarmcountrykitchen.com/top-10-reasons-to-avoid-processed-foods/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Just Label It! So We Know When It&#8217;s GMO</title>
		<link>http://www.mariasfarmcountrykitchen.com/just-label-it-so-we-know-when-its-gmo/</link>
		<comments>http://www.mariasfarmcountrykitchen.com/just-label-it-so-we-know-when-its-gmo/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 10:00:56 +0000</pubDate>
		<dc:creator>heatherhurlock</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Organic Issues]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Organic Manifesto]]></category>

		<guid isPermaLink="false">http://www.mariasfarmcountrykitchen.com/?p=6429</guid>
		<description><![CDATA[We have a right to know which foods contain GMOs and which do not. If GMO foods are safe and there's truly nothing for us to worry about, then seed and chemical companies should freely allow studies to be done so that food companies can confidently label their products. ]]></description>
		<wfw:commentRss>http://www.mariasfarmcountrykitchen.com/just-label-it-so-we-know-when-its-gmo/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Organic or Local? I Say Transparent</title>
		<link>http://www.mariasfarmcountrykitchen.com/organic-or-local-i-say-transparent/</link>
		<comments>http://www.mariasfarmcountrykitchen.com/organic-or-local-i-say-transparent/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 10:00:15 +0000</pubDate>
		<dc:creator>heatherhurlock</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Organic Issues]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic food]]></category>

		<guid isPermaLink="false">http://www.mariasfarmcountrykitchen.com/?p=6419</guid>
		<description><![CDATA[by guest blogger Alberto Gonzalez. "Local" and "organic" are words used to describe healthier food options right now, I think that "transparent" would be a more appropriate word to describe the food we want to buy. Here's why]]></description>
		<wfw:commentRss>http://www.mariasfarmcountrykitchen.com/organic-or-local-i-say-transparent/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The &#8220;Nothing White&#8221; Diet</title>
		<link>http://www.mariasfarmcountrykitchen.com/the-nothing-white-diet/</link>
		<comments>http://www.mariasfarmcountrykitchen.com/the-nothing-white-diet/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 10:00:40 +0000</pubDate>
		<dc:creator>heatherhurlock</dc:creator>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Maria Recommends]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.mariasfarmcountrykitchen.com/?p=6412</guid>
		<description><![CDATA[ I have finally found a diet that works for me, and I think it's going to be The Next Big Thing in diet trends, and I'll tell you why...]]></description>
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		<slash:comments>7</slash:comments>
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