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You Are What Your Grandparents Ate

You Are What Your Grandparents Ate

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition At some point, you’ve learned that “you are what you eat.” Consume junk food and your risk for heart disease, diabetes, and cancer skyrockets. Grab an apple instead of a Twinkie, and your body rewards you with a strengthened […]

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