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Health & Fitness

Eat The Whole Damn Egg!

I’ve often said if nature made an egg with a white and a yellow, there was probably a good reason and you should not be afraid to eat the whole thing. But still, people in search of a “perfect” body or those who feel guilty about something else they ate either avoid eggs altogether because […]

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4 Signs You’re Sleep Deprived—Plus 5 Ways to Fix It

  by guest blogger Josh Axe, DNM, DC, CNS Between demanding careers, kids, spouses and a non-stop, 24-hour society that demands we become real-life Energizer Bunnies, it’s no surprise that most of us don’t get enough sleep. In fact, the Centers for Disease Control and Prevention has declared insufficient sleep a public health problem, reporting […]

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3 Beauty-Boosting Benefits of Turmeric

by the Rodale’s content team We’re currently obsessed with turmeric. This powerful, brightly colored spice, extracted from the roots of plants in the ginger family, has been used for centuries in medicine, dyes, and an incalculable number of tasty meals. And these days, turmeric is really having a moment! That’s because various current research studies […]

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Happy Run-iversary

by guest blogger Andeep Singh, documentarian and television and Web video producer Last year, on the eve of yet another birthday (cue incessant crying and Porsche browsing), I decided I needed a little physical activity to get over my angst. For some then unknown reason, a little voice told me to try running. So I […]

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A “Hot” Yoga Practice: Making the Hips and Groins Groan!

by guest blogger Holly Walck Kostura, BSN and certified Iyengar Yoga teacher It has been exceedingly hot and humid in my part of the world lately, and my students have been feeling the proverbial burn. As their teacher (and yours!) it is my duty to adjust the sequencing so that their inner environment is in […]

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5 Summer Foods That Help You De-Bloat

by guest blogger Stephanie Eckelkamp, senior associate editor at Prevention magazine This weekend, before that potent cookout combo of burgers, macaroni salad, and margaritas has a chance to do a number on your stomach, make sure your kitchen is stocked with these seasonal essentials to help battle the bulge. Watermelon This melon’s secret weapon? It’s superhigh […]

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Georgia O’Keeffe: Artistic and Culinary Pioneer

by guest blogger Pam Peeke, MD, MPH, FACP, FACSM, best-selling author and expert on health, fitness, and nutrition On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized […]

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10 Tips for Surviving a Whole30

by guest blogger Amanda Harding, writer and blogger At the risk of sounding totally cliché, Whole30 is more than just a diet—it’s a lifestyle. I know, I know, that sounds really cheesy (which is ironic, because you can’t eat cheese when you’re doing a Whole30). But seriously… I found out about Whole30 while I was […]

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