Inspiration

4 Apple Crafts for Autumn Entertaining

by guest blogger Mark Kintzel, designer It’s apple season! Time for making apple pies, apple crisps, applesauce (yum), and all kinds of other delicious treats. And what does one do with a plethora of apple goodies? Host an autumn party! And since you already have apples on hand, why not decorate with these gorgeous fruits, […]

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21 Ways to Deal with Sadness

Depression gets a lot of press and attention these days. But sadness is a different thing. Sadness is the feeling that comes from an unhappy event. Now, if you don’t deal with it, sadness can become chronic and lead to depression. This is why you might want to learn to deal with it when it […]

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Light on Iyengar: My Little Yoga Story

I first started taking yoga 17 years ago. How do I remember that number exactly? Well, I was pregnant with my now 17-year-old daughter and really wanted to find a yoga teacher who could help me through the pregnancy. And that leads one quickly to Iyengar yoga, since it is the most cautious and health-focused […]

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I Almost Quit Writing; This Book Is Why I Didn’t

 by guest blogger Maya Rodale, author of smart and sassy romance novels Earlier this year, I almost quit writing. The hours are endless, the pay is wildly unpredictable, and writing emotionally driven books is draining. So in pursuit of a new career, I took classes, applied for jobs, and imagined a life without deadlines. But […]

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Dancing…with Benefits

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition While preparing a PowerPoint presentation on how to push your own mind-body envelope to fully embrace life, I stumbled on a remarkable video that has gone viral and has had over a million shares. Here it is: I posted […]

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How to Be a STAR Teacher

by Chelsey Simpson, communications manager for the National Farm to School Network As students across the country return to school, many will encounter “classrooms” with rows of garden beds instead of rows of desks. An increasing number of innovative educators are turning to hands-on, food- and agriculture-based education activities to teach everything from math and […]

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Your Life, By Bike

by Elly Blue, writer and bicycle activist An excerpt from Everyday Bicycling: How to Ride a Bike for Transportation (Whatever Your Lifestyle) When I started riding a bike, I didn’t make any wardrobe changes until I had to. At the time, I had a professional office job, so I wore skirts, polyester blouses, and jackets. […]

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10 Tips for Those Who Dare to Be Alone

I’m sure many of you already saw or heard reports about the recent study that a majority of people would rather give themselves an electric shock than spend 15 minutes alone in a room. More men than women would shock themselves, but still, there are a lot of people who’d rather feel pain than be […]

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