by guest blogger Deirdre Imus. With the holiday spirit come and gone and 2013 already entering its third week, there’s only one winter milestone left to hit before we plod our way into spring: flu season. Whether you’ve received your flu shot or not, there are some natural steps we can all take to ward off influenza and to protect our loved ones from the fever, cough, achiness, and general unpleasantness associated with this nasty bug.
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by guest blogger Mark A. Moyad. Here are some of my favorite tips for natural cold and flu prevention. These are some basic, inexpensive, and effective things to do from head to toe to prevent cold and/or flu symptoms from getting you this season. These tips can also potentially reduce the severity of infections if you happen to get one.
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.Order Now