Tag Archives | gut health

6 Foods that Boost Gut Health

6 Foods that Boost Gut Health

by guest blogger Caroline Praderio, food and nutrition writer for Prevention magazine and EatClean.com Eating fermented foods high in probiotics like kefir, yogurt, and raw sauerkraut is a huge boon to the trillions of bacteria that run things in your gut. Loading up on probiotics can also improve digestion, and research links healthy bacterial populations […]

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Friends with Benefits—Getting to Know Your Gut Microbiome

Friends with Benefits—Getting to Know Your Gut Microbiome

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition When we’re hungry, we often hear familiar growling sounds emanating from deep inside our abdomen, reminding us it’s time to feed our body. Experiencing these rumblings, you may stare at your tummy and wonder what’s really going on in […]

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Yoga for Digestive Health: Detoxifying the Body, Mind, and Soul

Yoga for Digestive Health: Detoxifying the Body, Mind, and Soul

  by Holly Walck Kostura, certified Iyengar Yoga teacher The sun is shining brighter and longer each day now, which always inspires me to go deeper into the cleaning of my home—probably because I can actually see the dust bunnies now. Your body lives in the physical structure called “home,” and it thrives when living […]

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