Tag Archives | Julia Westbrook

6 Reasons to Drink a Cup of Coffee Right Now

6 Reasons to Drink a Cup of Coffee Right Now

by guest blogger Julia Westbrook, assistant online editor for Rodale Wellness Coffee is a staple of the American diet. From their a.m. wake-up call to their cup of decaf after dinner, Americans are drinking the stuff all day long. And while this miracle brew’s reputation has been besmirched by old wives’ tales that it will […]

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Take the 28-Day Plastic Purge Challenge

Take the 28-Day Plastic Purge Challenge

by guest bloggers Leah Zerbe, online editor for Rodale Wellness, and Julia Westbrook, assistant online editor for Rodale Wellness Plastic is everywhere. Look around you right now and count the number of things that you know contain plastic. Convenient and cheap, yes. But there are some major pitfalls to living in a plastic world. Plastics […]

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