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Anti-aging Yoga: Healthy Knees, with a Twist!

Anti-aging Yoga: Healthy Knees, with a Twist!

by guest blogger Holly Walck Kostura, BSN and certified Iyengar Yoga teacher “Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”—Sri B.K.S. Iyengar, Yoga Master After reading this quote from my Guru, B.K.S. Iyengar, I had the following radical […]

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