by guest blogger Isaac Eliaz. With regular practice, meditation helps break the cycles of anxiety and stress, replacing them with mental patterns that heal us instead. This is accomplished not by suppressing or rejecting negative feelings, but by relaxing and allowing these thoughts and emotions to simply come and go, without giving them weight or attaching any specific meaning to them.
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Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.Order Now