by Holly Walck, devoted Iyengar yoga student and teacher Planning, shopping, cooking, traveling, and gathering with extended family…the holiday season is upon us—and along with it, a number of challenges to the body, mind, and spirit. The good news is there’s a simple solution: the practice of supported yoga poses that nurture the body, replenish […]
Tag Archives | restorative yoga
Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
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Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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