Tag Archives | shoulders

Cultivating the Opposite: Yoga for Healthy Necks and Shoulders

Cultivating the Opposite: Yoga for Healthy Necks and Shoulders

by guest blogger Holly Walck Kostura, BSN and certified Iyengar Yoga teacher Laptops, smartphones, planes, trains and automobiles all contribute to the “slumpy grumpy” appearance that so many of us are wearing on our souls these days—and it’s not a good look. You know that look: shoulders rolling forward, a tight, collapsed chest and a […]

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