Tag Archives | work out

3 Reasons You Can't Ditch Your Workouts This Holiday Season

3 Reasons You Can’t Ditch Your Workouts This Holiday Season

  by guest blogger Greg Hoak, MS, CSCS The holiday season is here, and with all of the stress and chaos associated with it, people’s workouts are often the first thing to drop off of their daily “to-do” list. But dropping the dumbbells to decorate? Or skipping cardio to bake cookies? Holiday activities are no […]

Read More