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Organic Food

5 Summer Foods That Help You De-Bloat

by guest blogger Stephanie Eckelkamp, senior associate editor at Prevention magazine This weekend, before that potent cookout combo of burgers, macaroni salad, and margaritas has a chance to do a number on your stomach, make sure your kitchen is stocked with these seasonal essentials to help battle the bulge. Watermelon This melon’s secret weapon? It’s superhigh […]

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Georgia O’Keeffe: Artistic and Culinary Pioneer

by guest blogger Pam Peeke, MD, MPH, FACP, FACSM, best-selling author and expert on health, fitness, and nutrition On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized […]

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8 Genius Ways to Use Overripe Avocados

by guest blogger Stephanie Eckelkamp, senior associate editor at Prevention magazine Sure, everyone loves a perfectly ripe avocado—they’re vibrantly green, ultra photogenic, and tender yet firm enough to hold their shape when sliced and diced. But anyone who has ever bought one knows that they’re also fickle beasts. Wait a day too long, and you’ve got […]

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The Basics of Home Canning

by the editors of Rodale’s Organic Life Think of canning as a precision form of cooking. When canning, you will use ordinary kitchen skills but must observe instructions exactly to ensure that the food is sterilized and safe. This is one time when you definitely shouldn’t improvise. Select Jars and Lids Use mason-type jars, which […]

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The Gifts of Scratch

Dear Readers, A few weeks ago, I mentioned that my new cookbook, Scratch, is live on Amazon and ready for pre-order. Well, I wanted you to know that if you’ve already pre-ordered it or you’re ready to pre-order now, you are eligible to receive four free gifts from me! Just fill out the form on […]

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Summer Challenge: Add 1 More Vegetable to Each Meal!

Without being specific, it’s safe to say that eating more vegetables is a good thing. And yet, according to the most recent U.S. Department of Agriculture report, vegetable consumption in America is down by 27 pounds per person per year. That’s A LOT of vegetables! So even with the rise of the foodie culture, farmer’s […]

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7 Foods That Have More Potassium than a Banana

by guest blogger Caroline Praderio, food and nutrition writer for Prevention magazine and EatClean.com When you think of the best sources of potassium, you probably default to bananas. In fact, most people are hard-pressed to think of any other source of potassium, the essential mineral that works to aid communication between nerves and muscles and […]

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Cooking from Scratch Just Got Super Easy!

The other day Gary from Prepress walked by my office and told me he’d been prepping my cookbook, Scratch, for the printer and commented that all the recipes looked so good and so easy. “But,” he said, “I’m afraid. I’m afraid I’ll mess something up. Is it really as easy as you make it look?” […]

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