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Organic Food

7 Foods That Have More Potassium than a Banana

by guest blogger Caroline Praderio, food and nutrition writer for Prevention magazine and EatClean.com When you think of the best sources of potassium, you probably default to bananas. In fact, most people are hard-pressed to think of any other source of potassium, the essential mineral that works to aid communication between nerves and muscles and […]

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Cooking from Scratch Just Got Super Easy!

The other day Gary from Prepress walked by my office and told me he’d been prepping my cookbook, Scratch, for the printer and commented that all the recipes looked so good and so easy. “But,” he said, “I’m afraid. I’m afraid I’ll mess something up. Is it really as easy as you make it look?” […]

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Spring Greens after a Long Winter

The spring greens are coming in! This past weekend, I had fiddlehead ferns in Maine. And the weekend before that, I made my first salad from my garden here in Pennsylvania, pinching off a few tiny leaves and herbs from each plant. Oh, the flavor! Fresh basil and parsley! The tenderest greens, and they would […]

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A Guide for Safer Summer Grilling

by guest blogger Toni Becker, member of the Rodale’s editorial team Blooming flowers are pretty and soil on our hands is heavenly, but the most delicious marker of warm-weather fun is backyard grilling. As you prepare for your own outdoor feasts, you need to keep safety in mind. Here’s our guide highlighting some potential grilling […]

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8 Foods That Have More Iron than Beef

by guest blogger Caroline Praderio, food and nutrition writer for Prevention magazine and EatClean.com So you got the memo that excessive red meat consumption is a disaster for the environment and your health, not to mention the animals, and that we should all eat less of it. But isn’t cutting down on beef going to slash our […]

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Eating in Season: Spring Fruits and Vegetables

by guest blogger Toni Becker, member of the Rodale’s editorial team Looking for a cleaner, more sustainable diet? Start by eating seasonally. In today’s world of mass production and far-flung distribution, the seasons blend together. Fruits and veggies that used to be available just once a year can now be found 365 days a year. […]

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How to Grow Broccoli

by the editors at Rodale’s Organic Life Broccoli is a great choice for a home garden. Freshly cut broccoli heads are rich in vitamins and minerals. They’re delicious raw in salads or lightly steamed and they freeze well. If you choose a variety such as DiCicco or Waltham that produces plentiful side shoots, you can […]

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No Joke: 6 Fruits And Veggies You Should Never Peel

by guest blogger Caroline Praderio, food and nutrition writer for Prevention magazine and EatClean.com Most of the time, we’re telling you that eating healthier means you’ll need to do a bit more work, e.g. cook more meals at home, DIY your own almond butter, scour every food label. So this will come as a welcome change: Put […]

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