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Organic Food

8 Foods That Have More Iron than Beef

by guest blogger Caroline Praderio, food and nutrition writer for Prevention magazine and EatClean.com So you got the memo that excessive red meat consumption is a disaster for the environment and your health, not to mention the animals, and that we should all eat less of it. But isn’t cutting down on beef going to slash our […]

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Eating in Season: Spring Fruits and Vegetables

by guest blogger Toni Becker, member of the Rodale’s editorial team Looking for a cleaner, more sustainable diet? Start by eating seasonally. In today’s world of mass production and far-flung distribution, the seasons blend together. Fruits and veggies that used to be available just once a year can now be found 365 days a year. […]

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How to Grow Broccoli

by the editors at Rodale’s Organic Life Broccoli is a great choice for a home garden. Freshly cut broccoli heads are rich in vitamins and minerals. They’re delicious raw in salads or lightly steamed and they freeze well. If you choose a variety such as DiCicco or Waltham that produces plentiful side shoots, you can […]

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No Joke: 6 Fruits And Veggies You Should Never Peel

by guest blogger Caroline Praderio, food and nutrition writer for Prevention magazine and EatClean.com Most of the time, we’re telling you that eating healthier means you’ll need to do a bit more work, e.g. cook more meals at home, DIY your own almond butter, scour every food label. So this will come as a welcome change: Put […]

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The 10 Best Anti-Inflammatory Foods To Have in Your Kitchen

by guest blogger Stephanie Eckelkamp, senior associate editor at Prevention magazine Inflammation has become an absolute epidemic. Sure, at its most basic, it’s our body’s response to outside irritants, a natural part of our immune system without which our wounds wouldn’t heal. But thanks to increasingly high stress levels and an over-reliance on processed foods, many […]

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5 Good Reasons to Skip the Juice Cleanse This Year

by guest blogger Caroline Praderio, food and nutrition writer for Prevention magazine and EatClean.com Thinking about trying a juice cleanse or radical detox to kick off 2016? We don’t blame you: The allure of these diets is strong. Who doesn’t want to chimney-sweep their insides, clearing out all the crap you put in there between […]

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What 4 Nutritionists Eat at New Year’s Eve Parties

By guest blogger Stephanie Eckelkamp for EatClean.com Dilemma: Even though I’m pretty health savvy, New Year’s Eve parties make me go a little nutty. Like, eat-five-pounds-of-cheese-and-wash-it-down-with-spiked-punch nutty. Apparently, I should have a game plan for avoiding this kind of binge, but I don’t. Luckily, four supersmart nutritionists decided to help me out. Here, they weigh […]

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Giving Thanks for a New Food Tradition

by guest blogger Melanie Hansche, executive director of food content and strategy at Rodale Inc The guest list for this first-time Thanksgiving host sounded like the start of a bad joke: five Australians, a Texan, an Englishman, and a Mexican. (At least we had one American, right?) It was my first crack at hosting this […]

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