by guest blogger Deirdre Imus, author and environmental health advocate Puberty is awkward. Everything starts to change, and you feel like a foreigner in your own body. It’s not an easy transition no matter when it happens, but for a number of girls, puberty is starting earlier than ever before—sometimes as young as 7 years […]
Health & Fitness
Are We Asking the Wrong Questions about Campus Sexual Assault?
by guest bloggers Diana Zuckerman, PhD, president of the National Center for Health Research, and Brandel France de Bravo, MPH, director of communications at the National Center for Health Research The President of the United States has expressed concern that one in five college women are being sexually assaulted. In response, pundits who have no statistical […]
Conquering Restless Legs Syndrome
by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer The symptoms often come at the worst possible time: at night when you’re trying to sleep. You feel a throbbing, itching, or uncomfortable sensation in the legs that escalates until you feel an overwhelming need to move them. Shifting the legs relieves the discomfort temporarily, […]
6 Organic Ingredients You WANT in Your Beauty Products
by guest blogger Ava Anderson, natural-beauty expert and safe-cosmetics advocate Typically when writing about beauty and personal care products, I’m explaining which harmful ingredients to avoid—such as fragrances, phthalates, and parabens. But today, I’ve decided to change things up and discuss to the other side of the coin: ingredients you want. Natural beauty isn’t […]
7 Tips for a Healthy You
by guest blogger Dawna Stone, certified health coach, winner of The Apprentice: Martha Stewart, and author of The Healthy You Diet We all strive to be healthier, feel better, and look younger. Leading a healthy life benefits us both physically and mentally. Some benefits include healthy weight, glowing skin, bright eyes, improved thinking, increased energy, […]
5 New Superfoods for a Super You
by the Rodale’s team What are superfoods, you ask? Well, they’re an amazing group of super nutrient-dense, natural foods that give you “more bang for your buck” nourishment-wise! Many superfoods can help protect your brain and immune system, as well as fight inflammation and aging. Some of our personal favorites are almonds, flaxseed, and dark […]
Stop the Body Shaming
by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition There’s been a lot of hoopla recently about the latest annual Sports Illustrated swimsuit issue. Mostly because the magazine’s public relations team proclaimed that for the first time a plus-size model, Robyn Lawley, would be included in the lineup […]
Valentine’s Day Yoga
by Holly Walck Kostura, certified Iyengar yoga teacher It’s almost Valentine’s Day, so I’ve prepared a gift for you that’s even more delicious than a box of chocolates: a yoga sequence of backward extensions. I know—you want to know exactly how yoga could be more delicious than chocolate, right? Well, Hatha Yoga uses modalities (yoga […]
Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
Order NowOrganic Manifesto
Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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