Health & Fitness

Urban Air Pollutant Linked to Obesity

Urban Air Pollutant Linked to Obesity

by guest blogger Wendy Gordon. A common urban air pollutant, polycyclic aromatic hydrocarbons, PAHs for short, could be playing in our obesity epidemic. PAHs are released into the air from the burning of coal, diesel, oil and gas, and other organic substances.

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8 Easy Steps for an Organized Pantry

8 Easy Steps for an Organized Pantry

Is your pantry a disorganized mess? Here are my 8 steps to help you clean it out, reorganize, and label everything so you know what you have and what you need.

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10 Ways to Spring-Clean GMOs Out of Your Home

10 Ways to Spring-Clean
GMOs Out of Your Home

by guest blogger Courtney Pineau. When you look a little closer, you often find that your food contains ingredients with unwanted genetically modified organisms (GMOs). If you are ready to spring-clean GMOs out of your diet, here are 10 easy steps to help you give them the boot

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The Importance of Trees

The Importance of Trees

by guest blogger, Maya K. van Rossum. Trees have value beyond measure. Every aspect of our lives is touched and enhanced by trees. Here are just a few reasons why trees are so important. Help spread the word for Earth Day.

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How Safe Is Your Cookware?

How Safe Is Your Cookware?

By guest blogger Isaac Eliaz, MD. Many people don’t consider the fact that some cooking methods can actually increase the presence of toxins in their meal. A significant number of consumer reports and scientific studies have revealed the presence of harmful, carcinogenic chemicals and heavy metals in aluminum and other nonstick cookware products. Stay safe with these simple tips

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The ONE Thing You Need for Soft Skin

The ONE Thing You Need for Soft Skin

by guest blogger Maya Rodale. Soft skin is the ideal, right? But how do you attain it? Even better, how to have soft skin organically, and without purchasing an expensive assortment of products? I have invented the following concoction using common kitchen ingredients, which is super-easy to make and costs almost nothing.

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Life on the Nothing White Diet

Life on the Nothing White Diet

by guest blogger Maya Rodale. I also swore off white flour, sugar, and dairy to see if this shift in diet might help with my feelings of fatigue and generally blah-ness. While I was no means perfect in adhering to it, I did notice an improvement.

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10 Cures for a Bad Mood

10 Cures for a Bad Mood

by guest blogger Maya Rodale. Bad moods happen to the best of us. Unfortunately, I seem to have a sensitive temperament that makes me prone to moods. Fortunately, I’ve developed strategies to cheer the heck up.

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