by guest blogger Dr. Mao. Traditional Chinese Medicine and other Eastern traditions have been using herbs and spices to cure common illnesses and maintain good health for centuries. Here are three spices that can help you to feel better and live longer!
Health & Fitness
The Best Whole Wheat Foods
the Whole Family Will Love
There are whole wheat products out there that taste worse than cardboard! Which is why I’m going to share my list of brands and products that really do taste good and that, at the very least, MY family will eat.
Eat More Greens in the New Year
by guest blogger David Kennedy. Many people suffer from hidden hunger, which is the shortage of one or more essential micronutrients. The micronutrients most often lacking are iron and vitamin A and the greatest way to increase both is to consume more leafy green vegetables.
10 Ways to End a Tough Year
Every once in a while, everyone has a bad year—whether it’s economic or tragic. Let’s just say I’ll be very happy to close the books on this one and start over again.
Four Steps toward
De-Cluttering Your Life
De-clutter your life and make room for a new you in the New Year! Transformation requires new habits, fresh routines, a commitment to your priorities, a revised schedule and an environment that supports your success. Here’s how to de-clutter your life…
What Mark Will You Leave
on the World?
This week, I urge you to carve out an hour or, better yet, a day when you can really open your heart and calm your head enough to dream about what you truly desire.
5 Tips for Surviving Winter
by guest blogger Maya Rodale. I’ve always been one of those “ugh, winter” people, but last year didn’t seem so terrible—in spite frigid temperatures and snow and slush—because I finally figured out how to make it work for me. Here are 5 ways to make it work for you…
The Holiday Foods
That Will Boost Your Mood
Certain foods can give you a sharper, more energized, happier brain. In the spirit of the holidays, we’re calling out which holiday foods are bursting with the elements of happiness. That’s right, Holiday Good Mood Foods!
Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
Order NowOrganic Manifesto
Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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