Tag Archives | Butt Pain

Yoga for (Too!) Tight Butts

Yoga for (Too!) Tight Butts

by guest blogger Holly Walck Kostura, BSN and certified Iyengar Yoga teacher “I have sciatica.” “I have piriformis syndrome.” “I have a pain in my butt—right here.” (Points to area of the buttock near the buttock bone, also called the ischial tuberosity.) As a yoga teacher, I often hear one or more of the above […]

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