Tag Archives | Farmer Fit

3 Reasons You Can't Ditch Your Workouts This Holiday Season

3 Reasons You Can’t Ditch Your Workouts This Holiday Season

  by guest blogger Greg Hoak, MS, CSCS The holiday season is here, and with all of the stress and chaos associated with it, people’s workouts are often the first thing to drop off of their daily “to-do” list. But dropping the dumbbells to decorate? Or skipping cardio to bake cookies? Holiday activities are no […]

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The Real World Guide to Losing Weight

The Real World Guide to Losing Weight

by guest blogger Greg Hoak, MS, CSCS Even after being a personal trainer for nearly 15 years, starting with a new client is still always exciting for me. Over the years, I’ve worked with people of all ages and fitness levels, from professional MMA fighters to hardworking stay-at-home moms and busy business executives. Increasingly, no […]

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5 Common Exercise Excuses You Need to Stop Making

5 Common Exercise Excuses You Need to Stop Making

by guest blogger Greg Hoak, MS, CSCS Even though everyone’s exercise needs are unique, the roadblocks that stand in their way are common. As a professional trainer, I hear pretty much the same excuses across a broad spectrum of clients. Whether you’re a busy surgeon, stay-at-home mom, retired professional, athlete, or someone in between, chances […]

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For Some, the Key to Losing Weight Is Slowing Down

For Some, the Key to Losing Weight Is Slowing Down

by guest blogger Greg Hoak, MS, CSCCS While some (especially athletes) thrive on fast-paced, high-intensity workouts, others find the key to weight loss and overall fitness is actually a more sustainable approach: slowing down. I’ve been a fitness trainer for 12 years, but it wasn’t until my wife and I started farming using organic methods […]

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