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Tag Archives | Food

5 Summer Foods That Help You De-Bloat

by guest blogger Stephanie Eckelkamp, senior associate editor at Prevention magazine This weekend, before that potent cookout combo of burgers, macaroni salad, and margaritas has a chance to do a number on your stomach, make sure your kitchen is stocked with these seasonal essentials to help battle the bulge. Watermelon This melon’s secret weapon? It’s superhigh […]

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Summer Challenge: Add 1 More Vegetable to Each Meal!

Without being specific, it’s safe to say that eating more vegetables is a good thing. And yet, according to the most recent U.S. Department of Agriculture report, vegetable consumption in America is down by 27 pounds per person per year. That’s A LOT of vegetables! So even with the rise of the foodie culture, farmer’s […]

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7 Foods That Have More Potassium than a Banana

by guest blogger Caroline Praderio, food and nutrition writer for Prevention magazine and EatClean.com When you think of the best sources of potassium, you probably default to bananas. In fact, most people are hard-pressed to think of any other source of potassium, the essential mineral that works to aid communication between nerves and muscles and […]

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8 Foods That Have More Iron than Beef

by guest blogger Caroline Praderio, food and nutrition writer for Prevention magazine and EatClean.com So you got the memo that excessive red meat consumption is a disaster for the environment and your health, not to mention the animals, and that we should all eat less of it. But isn’t cutting down on beef going to slash our […]

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No Joke: 6 Fruits And Veggies You Should Never Peel

by guest blogger Caroline Praderio, food and nutrition writer for Prevention magazine and EatClean.com Most of the time, we’re telling you that eating healthier means you’ll need to do a bit more work, e.g. cook more meals at home, DIY your own almond butter, scour every food label. So this will come as a welcome change: Put […]

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The New-Age Fast Food Philosophy

by guest blogger Gillian Francella, multimedia journalist and converted vegan/vegetarian Swap your potato chips for kale chips, nix the soda, and grab some fresh-pressed juice… Forget hamburgers! It’s all about fried quinoa and vegan options! The fast-food chains you grew up with are gradually being replaced by fast-casual restaurants like Chipotle, Tender Greens, and LYFE […]

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Hello, 2016! Big Things Ahead…

Dear Reader, welcome to 2016! I always love a new year. It’s a new chance, a fresh start, an opportunity to rethink and reimagine. I mean, 2015 had some amazing highlights, but I’m not looking back. I’m looking ahead to all the supercool stuff happening this year. First, you may have heard I am “back […]

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What 4 Nutritionists Eat at New Year’s Eve Parties

By guest blogger Stephanie Eckelkamp for EatClean.com Dilemma: Even though I’m pretty health savvy, New Year’s Eve parties make me go a little nutty. Like, eat-five-pounds-of-cheese-and-wash-it-down-with-spiked-punch nutty. Apparently, I should have a game plan for avoiding this kind of binge, but I don’t. Luckily, four supersmart nutritionists decided to help me out. Here, they weigh […]

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