by guest blogger Holly Walck Kostura, BSN and certified Iyengar Yoga teacher In my many years of teaching yoga, I’ve watched seasonal patterns emerge in my students’ bodies: fall’s sad farewell to summer exhibited by collapsed chests and downcast eyes; winter’s dullness that creeps into bones and muscles, creating joint pains of often unknown origin; […]
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Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
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Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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