by guest blogger Caroline Praderio, food and nutrition writer for Prevention magazine and EatClean.com Eating fermented foods high in probiotics like kefir, yogurt, and raw sauerkraut is a huge boon to the trillions of bacteria that run things in your gut. Loading up on probiotics can also improve digestion, and research links healthy bacterial populations […]
Tag Archives | gut
Yoga for Digestive Health: Detoxifying the Body, Mind, and Soul
by Holly Walck Kostura, certified Iyengar Yoga teacher The sun is shining brighter and longer each day now, which always inspires me to go deeper into the cleaning of my home—probably because I can actually see the dust bunnies now. Your body lives in the physical structure called “home,” and it thrives when living […]
Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
Order NowOrganic Manifesto
Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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