Tag Archives | Health

Just say NO to Nanos!

Just say NO to Nanos!

by guest blogger Ava Anderson, natural-beauty expert and safe-cosmetics advocate What are they? Nanoparticles are miniscule particles, measured in billionths of a meter, that have introduced a new generation of potentially risky and broadly used ingredients into personal care products. Many of these ingredients’ health effects are not fully studied or understood, and are largely unregulated. […]

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The Magic of Esalen

The Magic of Esalen

I remember hearing about Esalen when I was little, usually mentioned by hippies and in the same sentence as the word “gestalt.” I associated that word—gestalt—with my sister bringing back new ideas from her days in Haight-Ashbury, ideas my mother then adopted, which eventually led to mysterious bouts of anger and tears, followed by a […]

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Checking in on Your February Health and Wellness

Checking in on Your February Health and Wellness

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Six weeks into the New Year, many of you may be wondering, “What happened to my resolutions to improve myself?” Even if you don’t believe in making January 1 self-improvement commitments, you might be starting to fret, knowing that […]

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Five “Must-Knows” on the Dangers of Synthetic Fragrance

Five “Must-Knows” on the Dangers of Synthetic Fragrance

by guest blogger Ava Anderson, natural beauty expert and safe cosmetics advocate Real strawberries don’t really smell like that… 1.      WHAT is “fragrance?” More than 95 percent of the chemicals in synthetic fragrances are derived from petrochemicals. These chemicals include: benzene derivatives, aldehydes, phthalates, and a slew of other known toxins that are capable of causing […]

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The Worst New Drug of 2014

The Worst New Drug of 2014

Diana Zuckerman, PhD, president of the National Research Center for Women & Families It’s only February, so it may seem early to be talking about one of the Food and Drug Administration’s (FDA’s) worst decisions of 2014. Yes, the year just started, but the FDA has already made a decision that could potentially harm thousands of […]

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Balancing Act

Balancing Act

by guest blogger Elizabeth G. Craig My boys have been sick all week with fevers. A little bit of the sniffles, too, but mostly this incessant fever that, when it spikes, leaves them glassy-eyed and lethargic. These normally healthy, energetic boys are going to bed during the day on their own, with no urging from […]

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Yoga for Cold Hands and a Warm Heart

Yoga for Cold Hands and a Warm Heart

by Holly Walck, devoted Iyengar yoga student and teacher My teacher, Patricia Walden, regularly advises us to “have an adventure” in our practices. Now, I’m all for having new experiences, and I know that this state of mind comes easily when the weather is warm and the skies are sunny. However, much like the water […]

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The Right to Clean Water

The Right to Clean Water

by guest blogger, Maya K. van Rossum, the Delaware Riverkeeper My son went to the faucet for a glass of water to drink. It came out clean, clear, and fresh. He enjoyed his first sip and then gulped the rest down. As a resident of the United States, do I have the right to expect healthy […]

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