Tag Archives | lose weight

Waist Warriors Unite! 4 Tips and Tools for Minimizing Belly Fat

Waist Warriors Unite! 4 Tips and Tools for Minimizing Belly Fat

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Here is a wake-up call to everyone who thinks that risk for disease and early death is determined by weight and BMI alone. It’s not. The latest news is that you need to pay attention to your waist size, […]

Read More
Food Addiction is Real

Food Addiction is Real

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition     One year ago I launched my book, The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction (Rodale 2012), on Katie Couric’s show. Within five days it became a New York Times best […]

Read More