by Holly Walck Kostura, certified Iyengar yoga teacher It’s almost Valentine’s Day, so I’ve prepared a gift for you that’s even more delicious than a box of chocolates: a yoga sequence of backward extensions. I know—you want to know exactly how yoga could be more delicious than chocolate, right? Well, Hatha Yoga uses modalities (yoga […]
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Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
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Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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