Tag Archives | new year’s resolution

10 New Things to Try This Year

10 New Things to Try This Year

Yeah, yeah, yeah, I know you’ve already slacked off on your New Year’s resolutions, right? If not, congratulations! If so, guess what: Every day is New Year’s Day. Every day is a new day to try something different, something new. In fact, I believe this is one of the keys to happiness! Studies have shown […]

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5 Steps for Sticking with Your New Year's Resolution

5 Steps for Sticking with Your New Year’s Resolution

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition It’s the beginning of a new year, and you know the drill: Across the nation, so many of you have done the annual end-of-year ritual of critical self-examination followed by the careful crafting of lofty health goals you resolve […]

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12 Days of Winter Meditations: Day 11

12 Days of Winter Meditations: Day 11

Dreaming: Visualization I’m a believer in the power of dreaming to create the future you want. I think sometimes people look at my life and think maybe it’s been easy or that I’ve been given everything I need. Nothing could be further from the truth. Every single one of us has been given something, and […]

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