by guest blogger Caroline Praderio, food and nutrition writer for Prevention magazine and EatClean.com Eating fermented foods high in probiotics like kefir, yogurt, and raw sauerkraut is a huge boon to the trillions of bacteria that run things in your gut. Loading up on probiotics can also improve digestion, and research links healthy bacterial populations […]
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Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
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Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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