Tag Archives | Sandie

Defying The Odds: 8 Tips for Sticking to Your Health and Fitness Goals

Defying The Odds: 8 Tips for Sticking to Your Health and Fitness Goals

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition We’ve all read the bleak statistics: Study after study drills home the fact that less than 5 percent of folks who shed pounds are able to keep them off. Yet, some do defy the odds. Like Sandie Leonard, whose […]

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