Don’t Forget Your Vitamin D

January 15, 2010

This time of year, it’s easy to only be outside while you are going from your house to your car to your job and back again. But I often forget why that’s such a big mistake. And if I get into that cocooned ritual, it’s not very long before I start feeling depressed and sad and fatigued and just plain cranky.

And then I remember, I need my vitamin D. And there’s really only one easy way to get it. Go outside and stay there, in… more