Tag Archives | sunlight

Getting Grounded

Getting Grounded

I was fine until I got sick. Isn’t that always how it goes? It was nothing serious, mind you…just that plaguey cough and flu thing that’s going around. But of course, I pushed through it because people depend on me. And that’s just what we do. We push until we can’t push any longer, and […]

Read More
Don't Forget Your Vitamin D

Don’t Forget Your Vitamin D

This time of year, it’s easy to only be outside while you are going from your house to your car to your job and back again. But I often forget why that’s such a big mistake. And if I get into that cocooned ritual, it’s not very long before I start feeling depressed and sad […]

Read More