By guest blogger Lisa Drayer. Yes, fat keeps us warm, protected, and alive. But too much of a good thing can be, well, bad. If you’re trying to drop a dress size before the new year, nibble on these seasonal goodies over the holidays. You’ll thank me.
Tag Archives | weight loss
by guest blogger Pam Peeke, MD. Food addiction is real; it affects more people than you know, and manufacturers actually design food products so that they are as addicting as possible. Yes, that perfect combination of salty, sweet, and savory was created to make sure you keep reaching for more. That’s why I wrote The Hunger Fix, because I want to change the game that is rigged against you. Here are 6 ways to beat food addiction:
by guest blogger John McDougall, MD. Most people have been ingrained with the false notion that starch and carbs make you gain weight. But the body’s metabolism is genetically encoded to run most efficiently on starch. And no amount of willpower, dieting, or wishful thinking will change that fundamental fact.
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.Order Now