By guest blogger Stephanie Eckelkamp for EatClean.com Dilemma: Even though I’m pretty health savvy, New Year’s Eve parties make me go a little nutty. Like, eat-five-pounds-of-cheese-and-wash-it-down-with-spiked-punch nutty. Apparently, I should have a game plan for avoiding this kind of binge, but I don’t. Luckily, four supersmart nutritionists decided to help me out. Here, they weigh […]
Tag Archives | weight
Waist Warriors Unite! 4 Tips and Tools for Minimizing Belly Fat
by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Here is a wake-up call to everyone who thinks that risk for disease and early death is determined by weight and BMI alone. It’s not. The latest news is that you need to pay attention to your waist size, […]
Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
Order NowOrganic Manifesto
Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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