Tag Archives | Winter Yoga

Thaw Your Body, Mind, and Soul with a Winterized Yoga Practice

Thaw Your Body, Mind, and Soul with a Winterized Yoga Practice

by Holly Walck Kostura, certified Iyengar yoga teacher “In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger—something better, pushing right back.” —Albert Camus, French Nobel Prize–winning author […]

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