by guest blogger Isaac Eliaz, MD. The spring and fall seasons are the best times for releasing and letting go on all levels. In the spring, we can gently detoxify our bodies, minds, and spirits, as well as our environments, preparing for the abundance of new growth that comes with this energetic and vibrant season.
by guest blogger Mark A. Moyad, MD, MPH. Low libido is a very common problem for women. But there are natural ways to help give you a boost. Here are some of the ones I know to work well:
Depression is a tool for discovering the truth, if you are brave enough to face it rather than try to wish it away. So here are my 11 tips for beating depression naturally that are both life-learned and based on medical evidence.
Sometimes the best thing you can do for yourself is sit down and relax.
By guest blogger Mao Shing Ni, DOM, PhD, ABAAHP, LAc; author of the bestselling book Secrets of Longevity. Summer is a big season for traveling. Here are some ways to keep your health and longevity intact on your journey. 1. Flexibility is Key to Stress-Free Travel Travel can be stressful. You may miss a connecting […]
by guest blogger Mao Shing Ni, DOM, PhD, ABAAHP, Lac; doctor of Chinese medicine, antiaging specialist, and author of Secrets of Longevity: Hundreds of Ways to Live to Be 100 (Chronicle Books, 2006) When so much is uncertain in the world around us, it is natural for our anxieties to rise and for our emotions […]
People often ask me how I do it, how I do it “all.” By day, I’m CEO of a media company. I’m on more boards than I can recite in one breath. I have three girls between the ages of 28 (just married) and 4. And I blog, cook, blog about cooking and stuff like […]
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.Order Now