Health & Fitness

My Struggle With Plastic, and 10 Tips for Avoiding It

My Struggle With Plastic, and 10 Tips for Avoiding It

A few years ago when I was starting this blog, I thought to myself, “I need a stunt.” The first stunt that came to mind was spending a year without buying or using any plastic. That thought lasted about 15 minutes. And I launched this blog without any stunts, just me and my crazy recipes […]

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How to Start a Fire (Fast and Furious, and without Fuss)

How to Start a Fire (Fast and Furious, and without Fuss)

We’ve all been there—either as individuals trying to start a fire, or worse, watching someone else trying to start a fire and not succeeding. There is the fussing, the prodding and poking, the elaborately shaped structures, and blowing and huffing and puffing. I could go on and on, but that’s the point of this blog […]

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Is Pretty Hair Possible without Plastic? Yes, with These Styling Secrets

Is Pretty Hair Possible without Plastic? Yes, with These Styling Secrets

by guest blogger Leah Zerbe, online editor at Rodalenews.com It’s only halfway through the month, and already Rodale.com’s Plastic-Free February challenge has been, well, challenging. Completely opting out of using oil- and natural gas–based materials is impossible. That’s why we’re focusing on making positive changes where we can, particularly when we’re talking single-use plastics. At […]

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10 Secrets for Happy Winter Running

10 Secrets for Happy Winter Running

I’m still a new runner—and I use the word runner loosely, since I still can’t run up all the hills around my house. But if I don’t get at least a weekly run, I feel myself start to get crusty and cranky, and return to a state of being where I was not happy one […]

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Is Plastic Really That Bad?

Is Plastic Really That Bad?

by guest blogger Emily Main, online editor, Rodale.com I’m three days in to my plastic-free week for Rodale.com, and despite the title of this blog post, I’m not giving up yet, I promise. It’s been tough, though. Yesterday, I tallied up all the plastic items, food-related or otherwise, that I have in my life, and […]

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Sun Is Fuel

Sun Is Fuel

If you think this blog post is going to be about solar energy for creating electricity or hot water…think again. This blog post is about the basic, primal, human need for sunshine. Or, let’s be even clearer, my basic, primal human need for sunshine. For some reason, this winter I went into the cold darkness […]

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A Visit to My Kitchen: Dr. Andrew Weil

A Visit to My Kitchen: Dr. Andrew Weil

Dr. Weil is in my kitchen today, talking about all reasons why he’s organic, his simple-yet-can’t-live-without kitchen staple, and the current news issue on his mind. Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care that encompasses body, mind, and spirit. He’s the […]

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Beware of Chemical Miracle Cures of Any Sort: Fluoride, A Case Study…Sort Of.

Beware of Chemical Miracle Cures of Any Sort: Fluoride, A Case Study…Sort Of.

This is not a Harvard Business School Case study; it’s a Maria’s Farm Country Kitchen case study. Which means I tell it like it is! About 50, maybe even 60, years ago, my grandfather, J.I. Rodale, went on a revolt against the dental medical establishment of the day. (He wasn’t just an organic pioneer, he […]

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