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Happy Run-iversary

by guest blogger Andeep Singh, documentarian and television and Web video producer Last year, on the eve of yet another birthday (cue incessant crying and Porsche browsing), I decided I needed a little physical activity to get over my angst. For some then unknown reason, a little voice told me to try running. So I […]

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Are You a Real Runner?

by guest blogger Mark Remy, Runner’s World columnist and author In my new book, Runners of North America—A Definitive Guide to the Species, I analyze 23 types of runners, from The Newbie (Lopus novus) to The Serial Marathoner (Lopus pheidippidus), with tongue-in-cheek descriptions of their appearance, habitat, feeding behavior, and so on. I’ve encountered all […]

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Take the Pressure Off

  by Elizabeth Comeau, digital editor at Runner’s World and Zelle “How far are we going, and how fast?” my mother/runner friend asked me. “I don’t know,” I said. “I’ve started just using my running watch to time myself for an hour, and whatever I do during those 60 minutes is what I do.” This […]

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We Are Not a Type

  by Elizabeth Comeau, digital editor at Runner’s World and Zelle I was a gym rat. I was the woman who took every wacky class my gym offered; I swam laps in the morning with masters swimmers; I lifted weights with the frat boys in the afternoons; I did TRX in the corner by myself. […]

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Yoga for Running Recovery

by Holly Walck Kostura, devoted Iyengar yoga student and teacher I remember so well how liberating it felt to run: my feet pounding the earth, the fire building in my quadriceps, and the air blowing across my skin. My mind always felt so spacious after a run; all the ruminations of the past and worries […]

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A Non-Runner's Guide to Runners - Remy's World - Mark Remy

A Non-Runner’s Guide to Runners

Not sure how to interact with these strange aerobic creatures? Our FAQ will help. by Mark Remy, writer, runner and creator of Remy’s World Summer is in full swing, which means that runners are, too. Perhaps you have glimpsed them out and about, loping along paths and trails. Maybe you’ve even seen them in suburban […]

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6 Things I Learned from My First 5K

by guest blogger Maria Luci, social media and content editor at Rodale The alarm went off at 5:15 a.m. on Sunday. As it buzzed, I lay there and thought to myself, What the heck am I doing? Why am I getting up before the crack of dawn to run? Somehow, I willed myself out from […]

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Spring into Outdoor Running

Thankfully, the weather outside is no longer frightful—it’s actually become quite delightful. And what better way to enjoy the birds, bees, and flowers of spring than an outdoor run? To help you hit the ground running this springtime, we’ve curated a list of some of our favorite new arrivals to keep you running in sustainable […]

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