Spirituality
February 02, 2012 • in Books & Movies

Unbinding the Heart

by guest blogger Agapi Stassinopoulos. There are no seven or eight simple steps to unbind our hearts, but there is one choice that we all have, and this is our golden opportunity in every moment of every day, whatever small or big challenges it brings: Do I shut down or do I choose to open up one more time, even deeper?

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January 10, 2012 • in Books & Movies

A Visit to My Kitchen:
Agapi Stassinopoulos

Agapi Stassinopoulos, motivational speaker and the author of Unbinding the Heart, stopped by my kitchen today to share with us a few of her favorite things.

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December 28, 2011 • in Health

10 Ways to End a Tough Year

Every once in a while, everyone has a bad year—whether it’s economic or tragic. Let’s just say I’ll be very happy to close the books on this one and start over again.

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December 26, 2011 • in Health

What Mark Will You Leave
on the World?

This week, I urge you to carve out an hour or, better yet, a day when you can really open your heart and calm your head enough to dream about what you truly desire.

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December 21, 2011 • in Books & Movies

This Holiday, Give Yourself
the Gift of Imperfection

I finally understand why the search for perfection gets in the way of really enjoying life.

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December 13, 2011 • in Spirituality

Why the World Needs a
Spiritual Health Screening Test

By guest blogger Mark A. Moyad, MD, MPH. Sometimes, even the most faithful of us, forget that it is our responsibility to act for others, without wanting recognition or reciprocity for our good deeds.

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December 01, 2011 • in Health

Seven Mindful Steps That Will
Double Your Life Expectancy

by guest blogger Danny Penman, PhD. Here’s how you can harness the power of mindfulness and allow yourself to live “in the moment” rather than being trapped inside a foggy daydream.

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