Spirituality
April 08, 2013 • in Maria Recommends

The Effortless Effort

I first heard that phrase when I was a teenager and was friends with an elderly mystic. I remember thinking at the time that it must be some weird, complicated spiritual thing of unknown origins. Being a teenager, I promptly forgot about it. It turns out it’s a Taoist concept known as wu wei. The basic concept is that if we align ourselves with our true nature, we live the way nature does—effortlessly.

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March 14, 2013 • in Health

Yoga to Still the Head
and Open the Heart

by guest blogger Holly Walck. This yoga sequence is designed to cultivate a profound stillness in the body and the mind and open the doorway to the heart. Go on, walk inside; it’s a very nice place to visit and you can stay as long as you desire. As my husband says regularly, “Every day with yoga is like a vacation.”

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May 29, 2012 • in Maria Recommends

5 Exercises for a Blissful Heart

y guest blogger William Douglas Horden. Every spiritual tradition I am aware of agrees that it is essential to quiet our mind in order to concentrate fully on the moment at hand. I would like to recommend a few exercises that many of my students have found useful in reaching this goal.

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May 09, 2012 • in Health

Do You Believe in Chakras?

I’d heard about chakras way back when I was a teenager, and associated them with “New Age” woo-woo nonsense, or perhaps a reason to collect multicolored crystals. However, I also consider myself a health adventurer…

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March 13, 2012 • in Health

Clear the Clutter: Organization
Boosts Health and Vitality

by guest blogger Isaac Eliaz, MD. The spring and fall seasons are the best times for releasing and letting go on all levels. In the spring, we can gently detoxify our bodies, minds, and spirits, as well as our environments, preparing for the abundance of new growth that comes with this energetic and vibrant season.

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February 02, 2012 • in Books & Movies

Unbinding the Heart

by guest blogger Agapi Stassinopoulos. There are no seven or eight simple steps to unbind our hearts, but there is one choice that we all have, and this is our golden opportunity in every moment of every day, whatever small or big challenges it brings: Do I shut down or do I choose to open up one more time, even deeper?

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January 10, 2012 • in Books & Movies

A Visit to My Kitchen:
Agapi Stassinopoulos

Agapi Stassinopoulos, motivational speaker and the author of Unbinding the Heart, stopped by my kitchen today to share with us a few of her favorite things.

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