Tag Archives | healthy living

10 Things I Always Knew Were Good for Me*

10 Things I Always Knew Were Good for Me*

Growing up as I did around the world’s leading health experts, it’s hard not to get swept up in the latest fads. I had to develop an expert sense of my own. It’s called common sense. And it turns out my common sense has been proven to be correct over time by lots of scientific and medical research.

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10 Ways to End a Tough Year

10 Ways to End a Tough Year

Every once in a while, everyone has a bad year—whether it’s economic or tragic. Let’s just say I’ll be very happy to close the books on this one and start over again.

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Four Steps toward De-Cluttering Your Life

Four Steps toward
De-Cluttering Your Life

De-clutter your life and make room for a new you in the New Year! Transformation requires new habits, fresh routines, a commitment to your priorities, a revised schedule and an environment that supports your success. Here’s how to de-clutter your life…

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Seven Mindful Steps That Will Double Your Life Expectancy

Seven Mindful Steps That Will
Double Your Life Expectancy

by guest blogger Danny Penman, PhD. Here’s how you can harness the power of mindfulness and allow yourself to live “in the moment” rather than being trapped inside a foggy daydream.

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