Tag Archives | Relaxation

Maria's 5 Favorites: Last Chance to Chillax!

Maria’s 5 Favorites: Last Chance to Chillax!

Summer is cruel. Not because of the heat or surprise thunderstorms, but because it’s so darn short! Summertime is my time to relax and recharge, and unfortunately, here we are already, feeling as if the season just started, but in fact, it’s already August. Back-to-school shopping has started, and hectic, un-relaxing fall is right around […]

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Thaw Your Body, Mind, and Soul with a Winterized Yoga Practice

Thaw Your Body, Mind, and Soul with a Winterized Yoga Practice

by Holly Walck Kostura, certified Iyengar yoga teacher “In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger—something better, pushing right back.” —Albert Camus, French Nobel Prize–winning author […]

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