by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer Breathing is essential to life. And because it’s automatic, we don’t have to focus on breathing the way we do eating or walking, so we rarely think about it. But maybe we should. Taking in oxygen is fundamental to good health, and for all […]
Tag Archives | stress relief
by guest blogger Deirdre Imus. April is Stress Awareness Month—although it’s safe to say most of us are aware of stress every single day. The question of how best to manage stress remains. While some people choose prescription medication or self-medication (drugs and alcohol), others opt for more natural approaches: acupuncture, massage, talk therapy, or exercise. But new research points to an even better stress reliever…
by guest blogger Doc Childre. From my years of researching stress, I know that stress that can accumulate and make us feel overwhelmed and uncertain about the future. Fortunately, there are simple tools we can use to transform our stress response and stress accumulation. I’m going to share a few of them with you.
I don’t know about you, but I have a hard time relaxing. With all the work and chores that need to be done, it feels impossible to slow down. And yet, I know I need to. Sometimes I just want to be taken away to another world, another time and place. I used to LOVE, […]
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.Order Now