by guest blogger Lisa Bronner, writer of the blog Going Green with a Bronner Mom
There are a lot of superlative claims about hemp oil: most unsaturated oil, best essential fatty acids (EFA) ratio and combination, highest amino acid variety, only plant source of vitamin D. Can one oil be all that? In short, yes.
Before we go further, let me address that unspoken question, “Will hemp oil make me high?” No, it won’t. Hemp oil is pressed from the seed of the hemp plant, and this seed does not contain THC, or tetrahydrocannabinol, which is the psychoactive component of marijuana. However, because of this concern, many hemp oil suppliers provide transparent certifications to assure buyers of the lack of THC content in their products. Test Pledge is one such resource, wherein “producers and processors of hemp oil and hemp nut must commission THC tests on each and every lot of hemp nut and oil, performed by a properly accredited laboratory according to the official Health Canada protocol.”
In their assessment of hemp cosmetics on workplace drug testing, Petra Pless, DEnv, and Gero Leson, D Env, state, “In case of the highly unlikely full-body application of pure hemp oil with a 10 ppm THC content on partially compromised skin THC uptake could conceivably be raised to 11 µg/day. Even this higher rate is only a fraction of the 450 µg/day of oral THC intake, found not to result in a positive screening test for marijuana.”
Don’t judge hemp because it may have a kooky cousin. That’s hardly fair. Who doesn’t have an offbeat family member or two?
Hemp oil contains unsurpassed essential fatty acids (EFAs). As we are increasingly learning, there are good fats and there are bad fats. What makes a good fat good has much to do with these EFAs, specifically omega-3 and omega-6, which are present in hemp oil in the perfect ratio of 1:3. Plus, hemp oil contains the anti-inflammatory gamma linoleic acid (GLA) as well as omega-9. Its fatty acid profile is better than fish oil’s, better than flaxseed oil’s—it is the best. Among many benefits, these EFAs provide for more elastic skin and shiny, stronger hair.
Hemp oil contains a power-packed punch of additional nutrients, including calcium, potassium, magnesium, copper, vitamin A, vitamin B1 (thiamin), vitamin B3 (niacin), vitamin B5, vitamin B9 (folate), and vitamin D (of which it is the only plant source), along with a useful dose of the antioxidant vitamin E (tocopherols) as well as all 10 amino acids for protein building. Add to that list chlorophyll (that’s why it’s green), phytosterols, phospholipids, magnesium, sulfur, potassium, phosphorus, and a bit of iron and zinc.
Hemp oil is extremely non-comodogenic. In other words, it doesn’t clog pores. And because its lipids mirror the lipids that our skin produces naturally, it works in sync with our body to soothe and cleanse. Healthy skin produces linoleic acid. If, for whatever reason, the skin can’t produce linoleic acid, it alternatively produces oleic acid, a thick and sticky pore blocker. Hemp oil contains the good linoleic acid.
Hemp oil is also a natural humectant, which means it draws moisture into the skin. Instead of sitting on top of the skin the way less-effective oils do, it’s able to penetrate the skin, moisturizing between cells and strengthening the cell matrix. It can get to hair roots, as well, strengthening the scalp and reducing dry flaking or dandruff. It evens out skin tone and reduces blotchiness.
How to Use It
Hemp oil is inexpensive—especially when you think of all the products it replaces: acne treatments, makeup to cover problem areas, moisturizers, and makeup removers, for instance. Here are just a few ways you can use this effective oil in your daily skin and hair care routines.
- Alleviate dry skin. Rub the oil directly onto dry, cracked skin. For a deep conditioning treatment for hands and feet, massage in the oil then wear socks or gloves overnight to let it work its magic.
- Strengthen nails and heal cuticles. Massage a small amount of hemp oil directly into nails and cuticles—great for both fingernails and toenails.
- Remove makeup. Oil follows the “like dissolves like” rule, which means that hemp oil will dissolve the oils and waxes in makeup, especially in stubborn eye makeup. Gently rub a small amount of oil into the makeup and wipe with a cotton ball or a soft tissue.
- Mask overnight. Massage hemp oil into cleansed facial skin before bedtime.
- Steam facial skin. Massage a tablespoon of oil into the skin on your dry, clean face, massaging for several minutes. Then lay a hot (not scalding) damp washcloth over your face and let it sit until it cools. Wipe with the washcloth. Repeat with another hot washcloth until all the oil is wiped off. Washing your face afterwards is optional.
- Condition hair. Before shampooing, massage a tablespoon or so of hemp oil into your scalp and let it sit for about 10 minutes. Afterwards, shampoo as normal. You might find you don’t need conditioner.
- Reduce acne. This may sound crazy, but this oil actually reduces acne. Massage hemp oil into problem areas and work it in gently for several minutes. The oil will actually draw out sebum plugs that cause whiteheads, blackheads, and even cysts. Do this daily during breakouts.
- Relieve eczema. A 2005 study found that 2 tablespoons of dietary hemp seed oil consumed daily may help relieve the effects of atopic dermatitis, or eczema.
- Support overall health. Eat it. You can eat it straight and enjoy its nutty flavor or you can put it in salad dressings, as a butter replacement on toast, rice, potatoes, vegetables…it’s delicious! Keep in mind that pure hemp seed oil cannot be used for high-heat cooking. It has a low smoke point and will totally break down even at a moderate heat, at which point all nutritional benefits are lost.
Just remember, pure hemp seed oil goes rancid easily. It needs to be kept in the fridge. However, you can look for it as a shelf-stable ingredient in other personal care products.
Lisa Bronner is the writer of the blog Going Green with a Bronner Mom, in connection with her family’s company, Dr. Bronner’s, makers of best-selling organic personal care products. Through her writing and public speaking, Lisa guides consumers through the quagmire of the organic marketplace and simplifies the process of green living at home. Embracing the concept of stewardship, she recognizes individuals’ ability to make a world of difference by how they live their every day. A stay-at-home mom to three, she believes that regularly gathering with them around the family dinner table is the single most important parenting act in her day.
I appreciate your comment about how using hemp oil can condition dry skin. I didn’t know that it also helps remove eye makeup that’s hard to get off. My sister is looking into help oil for sale since she has really dry hands and feet.
Hi, I’m wondering if you have any experience in using organically certified hemp oil in its pure state as a oil for full body massage?
Thanks to sharing information along with given more ideas.
I’ve only been taking hemp oil capsules for 1 week and I’ve noticed my nails have tripled in length. I bought them as a healthier omega 3 choice source & didn’t realise it also contained vitamin D! Win-win
I hope this email finds you well. I would like to contribute a CBD edibles article to your site mariasfarmcountrykitchen.com. It would be great if you could add my details to the bio along with a link to allcbdstores.com.
Here it is!
The Ultimate CBD Edibles Guide
Also known as cannabinoids, CBD refers to hemp content contained in the cannabis plant. Along with other cannabinoids, CBD takes the lion share of the cannabis herb. People can use cannabinoids in various ways when it is extracted from the cannabis herb, but this depends on what it contains. Tetrahydrocannabinol (THC) and CBD are the famous cannabinoids, and each has different effects.
The Difference between THC and CBD
THC edibles differ from CBD edibles in a few ways. First, CBD edibles are legal according to federal law. However, CBD edibles may sometimes contain low traces of THC, but it should not exceed 0.3 percent, which is the required threshold. Contrary, THC is known for its high effect, which people often associate with cannabis sativa, a plant species under the family of cannabis plants. Another plant species under this family is hemp. CBD doesn’t induce the body and high mind-altering effects that are associated with THC. Instead, CBD extracts are obtained from the hemp herb, which is legal in many states. You can either vape, take orally, or put CBD topically. The exciting thing is that CBD doesn’t come with the psychotropic effect that THC is known for. The impact of THC on the mind and body are quite different, and state and federal law prohibits growing in many places. Though a few countries have already legalized the THC aspect for recreational purposes, many states are still yet to approve it.
CBD edibles are associated with energy and mood uplift. Edibles such as CBD cookies and chocolates are known for relieving stress and a variety of ailments. CBD edibles are a viable option for people with chronic conditions, where constant use of pain killers can impact their health negatively. It isn’t associated with the addictive qualities that various pharmaceuticals, such as THC contains, and it can even be used as a remedy for someone addicted to THC. Research has so far found little side effects of CBD edibles, and the benefits of its medicinal purposes are unmatched. In essence, CBD edibles are a natural option to relieve a set of mind and body-altering ailments.
What are the Uses of CBD Edibles?
You can use CBD edibles for various reasons. One way is that it has been used as a remedy to ailments such as inflammation, epilepsy, nerve pain, chronic pain, depression, symptoms of anxiety, and insomnia. Whether it is in the form of edible, vape as an oil, or take it topically as a lotion, CBD can be administered in different ways. CBD edibles are available in a wide range of form, including cooking oils, baked goods, and gummies. The popularity and rise of CBD continue to grow as people enjoy its benefits.
How Can Someone Enjoy CBD Edibles?
There are a set of different options for administering CBD edibles. It can be taken in the form of baked goods, capsules, pill, oils, or gummies. CBD edibles are safe for humans and pet purposes. Here are a few ways of taking CBD edibles.
CBD Capsules and Pills
Capsules and pills are similar to taking prescription drugs, and it is a great route to consider if you have no issue with CBD edibles. CBD pills and capsules intake occurs in the same fashion as with capsule and medication vitamins. Just take the tablet or pill orally and give it time for its effects to manifest.
Taking CBD in the form of gummies is one of the best ways to enjoy CBD edibles. Plenty of CBD gummies flavors are available, and some are reminiscent of the candy that you grew up enjoying.
CBD Cooing Oil
Not all CBD oils are taken through vaping. Some come in the form of oil, where users can put a few drops in the mouth and consume them orally. Others are in the form of cooking oil, which people can use for cooking sweet dishes and savory.
CBD Edibles for Pets
CBD Oil For Cats
Injecting puppies and kittens with CBD hardly comes to our thoughts. However, recent studies have found that CBD edibles can improve the health of dogs and cats immensely. That’s because animals have the same endocannabinoid system like the one found in humans, and binding it with CBD edibles can help relieve anxiety and pain in animals as well. Pet owners whose dogs have been ailing for a while should consider administering CBD oil to help alleviate the pain and speed up recovery.
CBD Oil For Dogs
Of course, we crave for baked cakes, and CBD cookies come in that form. Get treats such as brownies and cookies to take your CBD experience to another level.
Tips for taking CBD Edibles
There are a few tricks to keep in mind when taking CBD edibles.
Beginners should start with a low dosage to assess how their bodies will react to it.
Then try to increase the dosage slowly as you monitor your body’s response.
Take time to research the oil or edible that you buy and confirm its potency and purity level. Keep off any CBD that has traces of THC, and shop around to find the best CBD for you.
Give the CBD time to work after having a heavy meal.
How to Choose the Right CBD Product or Edible?
Finding the right CBD edible is all about needs and preferences. It is up to the users to decide how quickly they would want the effects of their edibles to manifest. For example, CBD taken in an edible form can take longer to kick in because it depends on the kind of food and your digestion, but its effects are quicker when it is taken as a pill. It is up to you as well to determine whether you want something with fewer calories and sugary such as cookies and gummies. Another thing to consider when shopping for CBD is that the dosages of some edibles are higher than others. First, find out about whatever ailment you are trying to alleviate before picking your edibles. Some edibles or dosages work better for anxiety than others, while others are ideal for chronic issues and muscular pain. CBD lotions, Salve, and Cream are other options for taking CBD. You can apply Salve and Cream on a swollen or injured body part for alleviating pain. Though this is an alternative to utilizing CBD in edibles, capsules, and vaping, it still bears fruits when applied as stipulated. It is an option that users can use daily to alleviate chronic pain and handle stretch marks that are ailing them. Researching the available CBD products and which works the best for you can enable you to make the right decision for whatever CBD product or edible you would want to use.
How CBD Edibles Work
You first have to understand how the endocannabinoid system in the human body works to know how the effects of CBD edibles kick in. Also known as ECS, the endocannabinoid system is a biological system within the human body, and it comprises of lipid-based neurotransmitters. Its role is to bind to the receptors of cannabinoids that are scattered throughout the central nervous system. The endocannabinoid system produces cannabinoids to regulate different aspects of the nervous system as well as inflammation in human beings. It can help regulate ailments, epilepsy, and pain. Cannabinoids occur in our bodies naturally, but boosting our organs with an external cannabinoid from CBD edibles can increase the positive effects within the endocannabinoid system. The role of the endocannabinoid system isn’t only to respond to internal cannabinoids, but the external cannabinoids as well. Response to external cannabinoids that come in the form of CBD edibles can help mediate inflammation and chronic pain. Science and different studies back up the benefits of CBD edibles, and it is one of the few available natural remedies.
Edibles vs. Vaping CBD
CBD products are also available for use in vaporizers, but that depends on personal preferences. Some people prefer smoking while others use to take their CBD products in vape pens. Others may want to control their CBD intake by smoking instead of taking in the form of edibles. Taking CBD products in vape pens allows the effects to hit in a little quicker than taking them in the form of edibles. Vaping is a viable option for someone who would not want to wait for minutes or hours for the effects of CBD to kick in after eating. However, both edibles and vaping are discreet in a way, and the CBD will have the same results as long as the dosage remains the same.
Incredible Benefits of CBD Edibles
CBD edibles have several benefits over gummies and CBD inhaled with vape pens. It can take a while for CBD edibles to take effect, but the results can last longer than vaping or smoking. CBD edibles combine the active compound of cannabinoids with other foodstuffs for better results. The digestive system releases CBD slowly as digestion takes place. The results might take longer to manifest, but they are long-lasting.
Of course, CBD is a compound of the cannabis sativa plant, but many people are surprised to find out that its psychotropic effects aren’t as high as THC. Instead, it offers users a sense of alerted energy and mellow mood uplift. Given its long-lasting nature, cookies and brownies infused with CBD can provide prolonged relief from everyday stressors and mild pains. It is an excellent option for anyone who would want to enjoy the effects of cannabis without any side effects.
Easy to Make
Though some prefer making infused cooking oils and cannabutter, CBD edibles such as brownies and cookies are simple to make. You can even add CBD extracts to baked and cooked foods for an antioxidant boost. However, note that the effects of isolated CBD are less effective compared to the cannabis plant. You can now find CBD crystals made with isolated and purified CBD online and in access points. CBD edibles are easy to dose and can give a user more control over their CBD intake.
Less Risk of Lung Irritation
Vape pens have become popular than ever, but their long-term implication is still yet to be determined. Thinning agents such as polyethylene and propylene glycol are also present in many vape pens. Research suggests that heating these thinning agents to temperatures above 224℃ can produce toxic carcinogens. Vape pens that don’t contain these thinning agents are available, but CBD edibles are an excellent option to avoid poisonous compounds.
Researchers suggest that care physicians can use CBD in medicine. Several CBD-infused drugs have already proved successful in treating ailments, epilepsy, and pain in clinical trials. CBD doesn’t benefit people with chronic conditions only, but anyone else who consume it as well. However, it may not work well for people with ailments related to first-aid. Research has found that some CBD edibles work the same as over-the-counter remedies, and their side effects aren’t as harsh as some of the pharmaceutical drugs.
Some CBD forms are impractical or cumbersome. You could be using a large vape pen, and pulling it out in public may sometimes not be convenient. People who would want to boost their focus during the workday or relieve pain during a long flight can consider bringing with them a CBD gummy.
Online availability is another benefit of CBD edibles. Though regulations on CBD products are little strict, online CBD vendors across the United States can sell their products online and ship them anywhere. You can also find CBD products in a handful of European nations. Those edibles that are sold online are derived from the hemp plant. People often refer to cannabis when discussing a variety of plants that can produce THC. The hemp plant was used for seed and fiber, but it is now being applied to low-THC and high-CBD cannabis cultivars. Any cannabis with as low as 0.3 percent THC, which is the required threshold is considered hemp in the United States. Hemp products sold online contain less than 0.3 percent THC.
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