Health & Fitness

Spiced & Roasted Squash

Spiced & Roasted Squash

by guest blogger Maya Rodale. I’ve been making squash a lot lately because of an amazing dish I had a great organic restaurant. This recipe is so simple and so good.

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5 Ways to Nourish Winter Skin

5 Ways to Nourish Winter Skin

by guest blogger Mark A. Moyad, MD, MPH. Winter skin takes a beating, But there are easy steps you can take to nourish your winter skin and keep it happy.

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The Freedom of Forgiveness

The Freedom of Forgiveness

Lately, I’ve been on a mission to heal my past. And it’s been fun and freeing and lovely!

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Save Lives, Tax Soda

Save Lives, Tax Soda

by guest blogger Wendy Gordon. We get 4,500 teaspoons per person per year just from soda. It’s fueling America’s soaring obesity and has pushed diabetes to the top of the charts

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The Joy of a Few Good Whacks

The Joy of a Few Good Whacks

I can hit a ball pretty well. I’ve had my fair share going past the 150-yard sign. What fascinated me most were the different sounds, depending on where you hit the ball.

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Top 10 Reasons to Avoid Processed Foods

Top 10 Reasons to Avoid Processed Foods

Deciphering food label ingredients leads to unappetizing results. Take the innocuous-sounding castoreum, which is used to enhance the flavor of puddings, candies, and some frozen dairy desserts. You might be surprised to know that it’s derived from beavers…

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Just Label It! So We Know When It's GMO

Just Label It!
So We Know When It’s GMO

We have a right to know which foods contain GMOs and which do not. If GMO foods are safe and there’s truly nothing for us to worry about, then seed and chemical companies should freely allow studies to be done so that food companies can confidently label their products.

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The "Nothing White" Diet

The “Nothing White” Diet

I have finally found a diet that works for me, and I think it’s going to be The Next Big Thing in diet trends, and I’ll tell you why…

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