Inspiration

Yoga to Transform a Bad Day

Yoga to Transform a Bad Day

by Holly Walck, devoted Iyengar yoga student and teacher When I was asked to write on this topic, the first thought I had was, “How can I write a blog about bad days when I don’t have them anymore?” It had been so long since I was unable to be seated in gratitude (which leads […]

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Marion Nestle’s Green Bean Moment

Marion Nestle’s Green Bean Moment

  Last week, I had the honor and pleasure of interviewing professor and author Marion Nestle about her new book Eat Drink Vote: An Illustrated Guide to Food Politics (Rodale, 2013). We actually did a video interview in my New York office, fulfilling one of my youthful dreams of being a talk-show host just like […]

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10 Books That Changed the Way I See the World

10 Books That Changed the Way I See the World

1.    John Adams, by David McCullough. This biography of Adams erases any fantasies we might have about our American Revolution being easy, short, or something to take for granted. It gives a deep insight into what it takes for a revolution to succeed, which is strong, intelligent, and dedicated leadership from within the country and […]

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Callicarpa: A Must-Have for Fall Gardens

Callicarpa: A Must-Have for Fall
Gardens

When I first saw Callicarpa, otherwise known as beautyberry, I thought it was a joke of some sort. Or perhaps a modern invention for gardeners who want a certain color of purple in their garden. It seems too bright, too purple, and too candy-colored to be true. But then I read about John Bartram and […]

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Saying Goodbye to Summer

Saying Goodbye to Summer

Hi everyone! I hope you enjoyed my 14 days of summer meditations. For those of you who followed along, thank you. Even though summer doesn’t officially end until the autumn equinox, Labor Day always feels like the “official” end, so I hope you have a great one today! In case you missed the series—enjoy! 14 […]

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14 Days of Summer, a Meditation: Day 14

14 Days of Summer, a Meditation: Day 14

Ice Cream: Creation Does anyone out there NOT like ice cream? Ice cream is an essential ritual of celebrating summer—the coolness and sweetness are the perfect contrast to the heat. Someone somewhere invented ice cream. It was a human creation. Isn’t that amazing? What do you wish you could create? If you could create anything, […]

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14 Days of Summer, a Meditation: Day 13

14 Days of Summer, a Meditation: Day 13

Gathering: Connection Maybe it’s an outdoor concert, a festival, a picnic, or all three. But summer is a time when people gather. They might be friends and family or they might be strangers, but it’s hard to go through a summer without some kind of gathering. Even if you are strangers, there is something that […]

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14 Days of Summer, a Meditation: Day 12

14 Days of Summer, a Meditation: Day 12

The Road: The Journey Summer is a time of road trips. The road, of course, is a metaphor for life. Where are you going? Where do you want to go? Are you going where others want you to go or where you have always dreamed of going? Plan the ultimate road trip for you in […]

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