Sometimes the best thing you can do for yourself is sit down and relax.
Tag Archives | Fitness
I was one of those depressed, overweight, overstressed people who always had a reason why I wouldn’t or couldn’t run. The most pressing reason was that sneakers made my feet feel so hot that I couldn’t bear to wear them. Ever. Lucky for me, I am the CEO of the company that owns Runner’s World, […]
By guest blogger and leading health-and-wellness expert Jillian Michaels Here’s a statistic for you: One dollar will buy you 1,200 calories of processed garbage that will likely make you fat or sick, or both. Conversely, that same buck will only nab you 250 calories of healthy food (fruits, vegetables, organic meat, whole grains) that can […]
I’m still a new runner—and I use the word runner loosely, since I still can’t run up all the hills around my house. But if I don’t get at least a weekly run, I feel myself start to get crusty and cranky, and return to a state of being where I was not happy one […]
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.Order Now