Tag Archives | Fitness

The Importance of Just Sitting (and 5 Ways to Do It Well)

The Importance of Just Sitting (and 5 Ways to Do It Well)

Sometimes the best thing you can do for yourself is sit down and relax.

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My Magic Running Shoes

My Magic Running Shoes

I was one of those depressed, overweight, overstressed people who always had a reason why I wouldn’t or couldn’t run. The most pressing reason was that sneakers made my feet feel so hot that I couldn’t bear to wear them. Ever. Lucky for me, I am the CEO of the company that owns Runner’s World, […]

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Jillian Michaels: Our Food System Is Set Up to Fail

Jillian Michaels: Our Food System Is Set Up to Fail

By guest blogger and leading health-and-wellness expert Jillian Michaels Here’s a statistic for you: One dollar will buy you 1,200 calories of processed garbage that will likely make you fat or sick, or both. Conversely, that same buck will only nab you 250 calories of healthy food (fruits, vegetables, organic meat, whole grains) that can […]

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10 Secrets for Happy Winter Running

10 Secrets for Happy Winter Running

I’m still a new runner—and I use the word runner loosely, since I still can’t run up all the hills around my house. But if I don’t get at least a weekly run, I feel myself start to get crusty and cranky, and return to a state of being where I was not happy one […]

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