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Tag Archives | mindfulness

Mindfulness Craft Project: Photo Appreciation Week

My mother was an art teacher, so I grew up doing crafts. And the tradition continues in my home. At any one point, if you were to walk into my house when we were unprepared for your visit, there would be tiny scraps of paper all over the floor, glue and tape stuck to furniture, […]

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Loving Life in Full Bloom

by guest blogger Elizabeth Murray, author of Living Life in Full Bloom: 120 Daily Practices to Deepen Your Passion, Creativity & Relationships On St. Valentine’s Day, we express our love to the special people in our lives. In my book Living Life in Full Bloom, you’re invited to explore the pathways of “The Gardener” to […]

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Sometimes a Girl Just Needs to Buy Herself Some Flowers…

About a year ago (most likely on a cold and dreary winter weekend), I bought myself some yellow roses and posted a pic of them on Facebook. I remember being rather depressed that weekend, and those flowers were an attempt to cheer myself up. All the comments on the post were trying to guess what […]

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Would You Trade Your Tomorrows?

by guest blogger Renee James, humorist and blogger There are two kinds of people in the world: those who think there are two kinds of people in the world and those who don’t. That theory appeared years ago in one of my columns, and as it turns out, I wasn’t alone in my thinking. Sometime […]

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5 Tips for a Fabulous New Year

I love the start of a new year. It’s like pressing the reset button—a clean slate and all that. Each New Year, I feel like I’ve learned more, rid myself of more bad habits, and gained better insights into what makes life good and fun. I’m an avid resolution maker, but this post isn’t about […]

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‘Amazing’ Is in the Eye of the Beholder

by guest blogger Renee James, humorist and blogger Many things sound so much better in theory than they turn out to be in reality. Unfortunately, you usually can’t tell if that’s the case until you’re in the midst of the experience. Then it begins to dawn on you that, in fact, you’re in a bleak […]

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Live, Laugh, Love

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition On a gorgeous spring day 17 years ago, I met a new patient. Wearing a stylish wide-brimmed hat, which hid the early regrowth of her post-chemotherapy hair, as well as her signature strands of pearls, Michele sat calmly smiling. […]

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Listening for Yellow

by guest blogger Renee James, humorist and blogger One of the most beautiful sights of this month and this season are the gorgeous greens, flowers, and plants that make up the displays gracing so many of our homes, churches, and public spaces. One December, a woman and her little girl visited Longwood Gardens, a 300-acre […]

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