October has come and gone, which means prep is starting to ramp up for the November and December holidays. The good news is there is so much to enjoy this time of year—especially the moments you’ll spend with love ones around a table. The not-so-good news is there is a lot to get done between […]
Tag Archives | stress
by Maria Luci, editor at Maria’s Farm Country Kitchen and Rodale’s If holiday travel has you feeling frazzled before you even start packing, you’re not alone. Whether it’s hauling bags through mile-long airport security lines, waiting out extended flight delays, or being stuck in stop-and-go traffic, there’s a lot to get your blood pressure boiling […]
by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer Stress is a fact of life, but between Labor Day and January 2, it comes in buckets. On the personal front, school starts, followed by Halloween, Thanksgiving, winter holidays, then New Year’s. Then there’s the task of “winterizing” your home. On the professional side, […]
by guest blogger Pam Peeke. It turns out that time is the major culprit that ignites our collective stress and anxiety responses. Some researchers have even gone so far as to call stress “a disease of time deficiency.” There are some very simple ways that you can take care of yourself, reduce stress, stay healthy, and enjoy life.
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.Order Now