October has come and gone, which means prep is starting to ramp up for the November and December holidays. The good news is there is so much to enjoy this time of year—especially the moments you’ll spend with love ones around a table. The not-so-good news is there is a lot to get done between […]
Tag Archives | stress
8 Tips for Stress-Free Holiday Travel
by Maria Luci, editor at Maria’s Farm Country Kitchen and Rodale’s If holiday travel has you feeling frazzled before you even start packing, you’re not alone. Whether it’s hauling bags through mile-long airport security lines, waiting out extended flight delays, or being stuck in stop-and-go traffic, there’s a lot to get your blood pressure boiling […]
This Holiday Season, Give Yourself
Less Stress
by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer Stress is a fact of life, but between Labor Day and January 2, it comes in buckets. On the personal front, school starts, followed by Halloween, Thanksgiving, winter holidays, then New Year’s. Then there’s the task of “winterizing” your home. On the professional side, […]
A Simple Way to Take Care of Yourself
by guest blogger Pam Peeke. It turns out that time is the major culprit that ignites our collective stress and anxiety responses. Some researchers have even gone so far as to call stress “a disease of time deficiency.” There are some very simple ways that you can take care of yourself, reduce stress, stay healthy, and enjoy life.
Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
Order NowOrganic Manifesto
Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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