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How to Create a Winter Sanctuary for Backyard Birds

by guest blogger Toni Becker, member of the Rodale’s editorial team Welcome to the long days of winter! As you hunker down in your home and wonder if spring will ever arrive, take a moment to think about your feathered friends. While many people think birds can fend for themselves when the weather gets dicey, […]

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I Love You, ‘Terrible Person’

by guest blogger Pam Fullerton, psychotherapist and writer A few days ago, I found out that a family friend had passed away. This friend was someone I had appreciated in my life when I was young but hadn’t seen for years. I’d assumed that she was simply off living her life, only to discover that […]

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5 Favorites for the Earth-Friendly Kitchen

Cooking healthily and safely isn’t just about choosing organic, natural, and nutritious food; it’s about using safe kitchen tools, as well. That means ditching nonstick Teflon pans and plastic containers and sticking to kitchen equipment made of nontoxic materials like glass, cast iron, and stainless steel. This week, to promote healthier kitchen practices, I’ve chosen […]

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What Is Prevention?

Prevention, as a word, is very prevalently used in our world today. Firemen use it. Politicians use it. Even doctors use it. That wasn’t necessarily the case back in 1950 when my grandfather launched Prevention magazine. “That’s a stupid name for a magazine,” my father told him. Whatever the 1950s equivalent was of “F*#k off” […]

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How to Heal after a Painful Breakup

by guest blogger Pam Fullerton, psychotherapist and writer I will preface this post by saying you’ll want to read this even if you are currently in a loving relationship, you’re entering a new relationship, or you’re healing from a breakup—you’ll see why! Breakups are painful, period. A relationship is an investment of our heart, time, […]

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Hello, 2016! Big Things Ahead…

Dear Reader, welcome to 2016! I always love a new year. It’s a new chance, a fresh start, an opportunity to rethink and reimagine. I mean, 2015 had some amazing highlights, but I’m not looking back. I’m looking ahead to all the supercool stuff happening this year. First, you may have heard I am “back […]

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Maria’s 5 Favorites: Treat Yourself in 2016

Happy New Year, Dear Reader! I hope you’ve had a wonderful holiday season. Now that the festivities have come and gone, hopefully things will calm down for a bit so you we can all recharge. This is why I love the start of a new year; it’s like pressing the reset button. These first few […]

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Where Will Your Journey Take You Next?

Recently, I have been reading Gloria Steinem’s new book, My Life on the Road. I’ve always proudly called myself feminist, but the truth is, I’ve never read anything by Gloria before. Let’s be clear right up front, though: This is not a blog about feminism; this is a blog about life. So there I was, […]

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